Team WOD/Open Gym

e3ec53e456927d5d2adaee58fdf88d4d99fb50019a65f61cfc02616b74001c1eSaturday December 27, 2014

Open Gym: 8:00-9:30am Team WOD: 9:30-10:45am Free Intro: 11:00-12:00pm

WOD Teams of 4-2Girls/2Guys 7 min AMRAP 10,000# G2OH 2 Bars/ 1 person works at a time then 12 min AMRAP Box Jump Overs Burpees OH Walking Lunges 35/15/10 DUs then 3K Row

Warm Up: 5 min of Cindy