Triplet-Triplet-Triplet/Front Squat

Friday December 26, 2014 WOD 0:00-5:00 5 Wall Balls 5 Power Snatch 135/95/75 5 T2B 5:01-10:00 Complex at 135/95/65 Clean+Hang Clean+Front Squat+Jerk unbroken 10:01-15:00 5 Deadlifts 5 HSPU 5 C2B

Skill/Strength: Front Squat 15 min to Work up to heavy 3 Journal results

Warm Up: 500 m Row then EMOM Plate Pushes Wall Walks Ball Slams Squat Tuck Jumps KB Swings

8:00 John Mc 95-2/8/1 abmat-2+5 Katie 75-2+7/8/1 abmat-Pullups-3+9 Jenny Rx weight 2+10/8/1 abmat-3+5 Glitter 85-2+5/9/3+10 Maria 65-3+8/6/Box-r+b-3+5 Jeff Rx weight 2+8/5/Box-Bl.-3+10 Shelby 75-2+10/7/2 abmats-p+g-3+2 Jerry 95-3/9/Box-g-4+10 Vin 95-3+5/8/2 abmats-4+5 Chris 115-3+5/8/2 abmats-3+5 Thee People's Coach 95-3+1/8/3+10

9:00 9-Lives 115-3+9/5/3 Hannah Montana 55-3+4/11+1/1 abmat+r-3+9 Joe C. 75-3/6/Box-p+g/4 Sam B. 55-3/4/Box-g/3 Mark 65-3+3/4+1/Box-b/2+10 John W. 95-3/11/Box-g/3+5 Carolyn 65-1+8/5/3 abmats-Pullups-3+2

10:00 MKC 65-3/9/2 abmats-r-3+11 MiMi 35-3/55-5/2 abmats-b+g-4 Glenna 45-3+5/7/Box-p+g-4+10 Mal  75-3+5/11/2 abmats-r+b-4+5 Catie 55-3+5/8/Box-b+g-3+10

11:00 Gary Rx weight 3+2/7/1 abmat-2+8 Estela 35-4/?/Box-g-3+5 Dawn 55-3/9/1 abmat-3 Matt K. 75-4/9/2 abmats 3+7 Ed Rx weight 3+5/7/2+8 Chris S. Rx weight 2+7/4/wall facing hspu-3

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