Fran Ladder/Snatch Complex

Santa god or badTuesday December 23, 2014

Holiday Hours this week: Wednesday Dec 24: 8am, 9am, 10am & 11am. No Open Gym, No CF Kids, No Yoga Thursday Dec 25: Closed Friday Dec 26: 8am, 9am, 10am & 11am

WOD AMRAP 10: 3.6.9.12... Thrusters 95/65/45 C2B

Skill/Strength: EMOM 9 Snatch Complex Power Snatch + Squat Snatch work up to a heavy set

Warm Up: EMOM Burpee Pull Ups Wall Facing Squats Ball Slams Wall Balls In Place Inch Worms Then Burgener

5:00 Mercedes 55/r+b/85 MKMC 45/p+r/102 Lisa 65/r+b/90 Meaghan 55/r+b/94 Reese 65/g/60 Jim B. 75/b+b/60 Matt K. 95/PU's/81 Travis Rx 108

6:00 Denni$ RX/50 Beetle 95/PU/95 Dan B. RX/100 Erik RX/93 Vin RX/70 Victor 95/PU/45 Joe C. 65/G&G/60 Adrian RX/68 Maggie 55/B/90 Amy H. 45/B/100

7:00 Thee People's Coach RX/65 Chris RX/78 Glitter RX/126 Marianne 45/G/76 Gary RX/72 Jose 65/G/90 Kate 35/R&B/82 Jenny RX/91 Michelle 40/R&G/70 Katie 65/PU/67 Andrea 40/P&B/85 Jess C. 65/R&G/66

8:00 Sam RX/110

9:00 John Mc. RX/82 9-Lives RX/101 Milo 85/PU/63 Glenna 35/G&P/84 Kathy 45/R&R/97 Mark 65/B/75

10:00 Mal 65/B7B/108 MKC 65/R/70 Meaghan 55/B&P/77 Ray 75/PU/80 Mimi 45/G/96 Sarah 55/G/103 Fred RX/138

4:00 Jerry 95/G/87 JoAnna Rx/82 Reed 35/B+G/63 Jeremy 75/G+B/63 Ron Mod Push Press 95/G/94 Christine Rx/82 Nick Rx/90 Jeff 95/Bl/79 Doug 65/BL/80 Lindsey 65/PU's/96 Mo Rx/85

5:00 Julie 65/R+B/75 Chris Mod/126 Matt Rx/66

6:00 Ed O'Ryan Rx/99 Dave Rx/126 Millertime 95/PU's/93

7:00 Nick 75/G/55 Corinne 35/G/118