Lunges-PUs/Cleans and Dubs

Games2013_SoCal_MidDay3_rotatorThursday December 18, 2014

WOD 21-15-9 Front Rack Lunges 115/85/65 Push Ups

Skill/Strength: EMOMx6 Odd: 2 High Hang Squat Cleans at 70% of 1RM Even: 40 Double unders 5 min reset-add weight for next task 3. EMOMx6 Odd: 1 Squat Clean at 90% of 1RM Even: 40 Double unders

Warm Up: EMOM Snatch Balance OHS Jumping Lunges Shuttle Sprints In Place Inch Worms

5:00 Reese Mod./4:56 Phil Rx 5:40 Jim Rx 5:19 Kate 45/6:21 Meghan 75/7:35 Mel 65/7:15 Lisa 75/6:21 Jessica D. cleans

6:00 Joe C. 65/10:14 Matt G. RX/6:49 Juliette 25/3:04 Victor 95/6:09 Sean 95/5:44 Erik RX/5:24 Jenny RX/4:33 Vin RX/5:35

7:00 Curtis RX/4:18 Nick RX/4:10 Thee PEople's Coach 95/5:25 Kelly 75/5:59 Gary RX/5:16 Kevin RX/3:03 Hannah Montana 75/4:27 Travis RX/2:57

9:00 Beetle RX/3:16 Dan S. 95/6:09 Jim 85/6:46 9-Lives RX/4:49 Genelle 55/5:11 Jessica C. 65/5:43

10:00 Mimi 55/5:16 Tom RX/5:52 Jerry 85/4:37 Dawn 65/6:15 MKC 75/6:06 Uncle Jesse RX/3:38 Eddie O'K. RX/3:15 Sarah 65/4:45

4:00 Reed 35/6:19 Jeremy 95/5:34 Christine Rx/4:18 JoAnna Rx/5:28 Chris Rx/5:14 Jail Rx+95/6:37 Jeff 95/6:16 Mason Rx/2:37 Alex Rx/4:58 Sam 35/6:15 Mallory 75/4:47

5:00 Julie Rx/8:57 Tony 95/5:41 Millertime Rx/5:01 Barbara 65/6:19 Sophie 65/5:12 Shelby Rx/4:53

6:00 Ed O'Ryan Rx/2:41 Alice 50/7:58 Milo 85/7:03

7:00 Dave Rx+135/3:00 Kevin Rx/3:45 Erika Rx+95/3:57

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