Victoria/CF Kids/Yoga

victoria Soto (1)Wednesday December 17, 2014

CF Kids: JV(6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

Yoga: 8:00-9:00pm

WOD Victoria 5 Rounds 10 Thrusters 95/65/45 14 Box Jumps 24/20/20 step ups 12 SDHP 95/65/45 12 Burpees 27 KB Swings (American) 53/35/25

Skill/Strength: Light Mobility Station Set up

Warm Up: 50 cal Row (upon arrival) then EMOM OHS Jumping Squats KB Snatch Pull Ups Push Ups

5:00 Reese 45/20/25/32:07 Adrian 75/24/35/29:28 Debbie 55/20/27/24:58 MKMC 45/20/25/25:11 Kevin C. Rx/25:40 Jim J. Rx/35:21 Travis Rx/24:53

6:00 Beetle Rx/27:31 Julie 35/20/18/21:40 Katie Rx/29:21 Kathy 45/20/20/32:55 Jenny Rx/29:36 Matt 95/24 Su/53/36:39 Jose 65/24/25/29:32 Victor 65/24/35/29:47 Sean 75/24/35/32:17 Joe 45/20/25/27:11

7:00 Matt C. 95/20/44/39:24 Erika Rx/26:13

9:00 Chris Rx 31:35 Jeff  Rx(1st RxWOD!!!) 42:35 Doug 75/20/27/42:49 Mark 45/20/27/33:48 Jess C. 65/27/36:49 Sink 75/35/36:00 Milo 65/44/36:38 Julio 75/20/44/35:40 Corinne 55/20/35:24 Lindsey Rx 35:12

10:00 9-Lives Rx 38:48 Tom 70/35/30:49 Joanna Rx 32:17 Mal 65/24/27/26:34 Meaghan 55/27/43:01