DUs-OHS/Push Jerk-Hollow Rocks-HSPU

doubleunderTuesday December 16, 2014

WOD 10 min AMRAP 20 DUs 5 OHS 135/95/75

Skill/Strength: EMOMx15 Min 1 - 7 Push Jerks at 60% of 1RM Min 2 - :45 second Hollow Rock Min 3 - 5 HSPU Strict as many as possible then finish with kip

Warm Up: EMOM Wall Balls Inch Worms Jumping Lunges Wall Facing Squats Shuttle Sprints

5:00 Mercedes D/55/5+8 Maria D/55/6+5 Jessica D. RX/4+21 Reese S/65/5+30 Kate S/30/7 Jim S/30/5+60 Meghan S/65/7+60 Lisa D/65/7+20 Melissa S/35/6

6:00 Beetle RX/6 Jose S/65/9 Victor D/65/5+3 Joe C. S/65/7+50 Andrea S/25/8+20 Kathy S/25/8+42 Jenny S/95/9 Amy S/45/10+20 Denni$ D/115/3

7:00 Thee People's Coach D/75/9+5 Nick D/75/8 Curtis  RX/7 Matt G. S/95/8 Mo RX/8+20 Lindsey D/65/10+20

9:00 John Mc. D/95/9 Ziggy S/55/6+55

10:00 Mimi S/45/8+60 Fred RX/10 Tom S/95/9 MKC S/65/9+15 Mallory S/55/9+25 Dawn S/65/8+30 Sonntag D/95/9 Sarah S/55/7+62 Nutz S/75/7+45 Uncle Jesse RX/7+10 Hannah Montana D/65/6+11 Matt H. D/75/6+20 Eddie O'K. D/115/8

4:00 Sink S/75/8 Mason Du's/115/13 Reed S/45/6+55 Jeremy S/85/7+30 JoAnna S/65/9 Jeff S/95/5+45 Jared S/45/8 Meaghan S/55/7+20 9-lives Du's/95/10+24 Vin Du's/75/8

5:00 Shelby Du's/35/7+10 Gary Rx/7+15 SophieDu's/45/7+20 MmmmmK Du's/55/11+20 Bridget S/35/7+60

6:00 Marianne S/45/5+15 Jail Du's/75/5 Christine S/45/7 Chris S/115/7+50 Alice S/35/7 Barbara S/35/7

7:00 Ed O'Ryan Mod FS/135/9 Kevin Du's/75/9+20 Matt S/95/11 Nick R. S/75/3 Debbie Du's/65/8