Team WOD/Open Gym/Party Tonight/Happy BDay Milo

sant wishSaturday December 13, 2014

!!!Happy Birthday Milo!!!

***CFB 3 Year anniversary/holiday party, Tonight!!! Doors open at 5. Catering by Chucks Southern BBQ.***

Box Closed tomorrow, Sunday. No Open Gym, No CF Kids

Open Gym:8:00-9:30am Team WOD:9:30-10:45am

WOD Teams of 2 20 min AMRAP 200 Double unders 100 Air Squats 80 Burpees 60 Wall Balls 20/14/10 40 T2B 20 HSPU 10 Muscle ups/Bar Muscle Ups/Burpee Pull Ups

Share work as needed. No minimum requirement for teammates for any movement.

This is an AMRAP. Once through the Muscle Ups, go back to Double Unders and continue through.

Skill/Strength: Tabata Hollow Rocks

Warm Up: