DUs-KB Squats-Walking Lunges/CF Kids/Yoga/Holiday Party this Saturday

[youtube https://www.youtube.com/watch?v=JBHzXF-mVjY&w=560&h=315] Wednesday December 10, 2014

***3rd anniversary/Holiday party this Saturday evening. Doors open at 5:00pm. Catering by Chucks Southern BBQ with open bar.*** Please join us to celebrate 3 years in the books and a celebration of you, the CFB community and the holiday season.***

CF Kids: JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm Open Gym:6:00-8:00pm Yoga::8:00-9:00pm

WOD 5 Rounds 50 Double unders 25 1 Arm OH KB Squat 53/35/27 (Alt arms as needed) 15 Front Rack Walking Lunges 95/65/45

Skill/Strength: Mobility

Warm Up: EMOM Plate Pushes Snatch Balance Jumping Lunges Squat Tuck Jumps Hang KB Snatch

5:00 Reese s/15/45/25:17 OJD s/20/55/15:26 Sew s/53/75/17:39 Maggie d/25/65/25:07 Phil s/53/95/26:04 MKM d/18/45/17:05 Rich s/25/45/19:56

6:00 Katie RX/22:15 Dan d/35/95/21:29 Andrea s/18/45/19:15 Jenny s/35/65/17:49 Joe s/10/35/24:09 Kathy s/15/55/24:35 Vin d/35/75/22:53

7:00 Jessica D.  35/53/Mod.

9:00 Grande s/53/95/24:11 John Mc  Rx 24:13 Sam B. s/20/15/25:45 Jose s/25/65/25:32 Jess C. s/27/35/24:52 Corinne s/18/35/26:50 Genelle s/18/45/28:53

10:00 Barbara s/20/35/21:24 Meaghan s/20/45/25:49