Row-Wall Balls-C2B/Deadlifts/Holiday Party this Saturday

beach-ball-wall-ballTuesday December 9, 2014

***3rd anniversary/Holiday party this Saturday evening. Doors open at 5:00pm. Catering by Chucks Southern BBQ with open bar.*** Please join us to celebrate 3 years in the books and a celebration of you, the CFB community and the holiday season.***

WOD 15 min AMRAP 500 m Row then 12 Wall Balls 20/14/10 6 C2B

Skill/Strength: Deadlifts 5x5 TnG, climbing Work with a weight which allows you to TnG.

Warm Up: Shuttle Sprints Jumping Lunges Burpee Pull Ups Ball Slams Paleo Chair

5:00 Mercedes 14/r+r/7 Maria 14/p+b/7+12 MKMC 14/p+b/8+2 Jessica D. Rx+16#/8+6 Meghan 10/r+b/9 Bridgette 10/g/6 Reese 14/g/5+10 Glenna 10/p+g/9 Lisa 16/r+b/7+6

6:00 Amy 14/b/10+6 Vin Rx 8+10 Lindsey 16/PU/9 Juliette 10/g/ 10+12 Joe C. 10/b+g/5+12 Matt G. Rx 6+14 Erik Rx 9+9 Dan B. Rx 10+1 Victor 20/PU/6 Tim 20/b/7+1 Jenny Rx 7 Sean 20/PU/7+12 Jose 16/b+g/8 Kathy 10/r+r/7+12 Katie 14/PU/6+7

7:00 Gary Rx 6 MKN 10/b+g/7+12 Big Mac 20/PU/7+5 Travis Rx 10

9:00 John Mc Rx 8+12 Eddie Rx 8+17 Beetle Rx 8+11 9-Lives Rx 11 Curtis Rx 8+12 Milo 16/PU/7+8 Dan S. 20/PU/8+5 John W. 14/BL./7+4 Ziggy 16/PU/8+12 Julio 20/PU/7+6 Jess C. 14/r+g/8+1

10:00 James 20/b/6+2 Tom 20/p/9+3 MiMi 10/p+b/8+5 Matt H. 20/BL./9+2

4:00 Reed 14/G+B/6+12 Ron Mod/6+1 Jeremy 20/G+B/6+3 Sink Rx/6+4 Jail Rx/6+15 Alex Rx/9 Sarah 14/G/8+8 Caitlin 14/R+B/6+10 Meaghan 14/R+P/6+6 Jeff 20/BK+P/7+12

5:00 Christine Rx/6+12 Adrian Rx/7+4 Shelby 14/G+R/8+12 Ed O'Ryan Rx/10+1

6:00 Kevin Rx/9 Tony 20/G/8 Drake 20/PU/7 Trish 10/B+R/5+8 Debbie 14/B/8+12 Chris Rx/10+12 Mary 10/G/5

7:00 David Rx/13 Jessica Rx/7+12 Carolyn 14/PU/6 Barbara 14/B/6