Pwr Cleans-Bar Facing Burpees/Back Squat/NO CF Varsity tonight/Happy BDay Erik

TodayMonday December 8, 2014

***Happy Birthday Erik W***

!!!No Varsity Tonight!!!

WOD 21-15-9 Power Cleans 155/105/80 Bar Facing Burpees

Skill/Strength: Back Squat 8x4 75% 1RM across

Warm Up: 500 m Row Then EMOM In Place Inch Worms KB SDHP HRPU Pry Squats Pull Ups

5:00 Mercedes 65/8:29 Maria 65/10:08 Debbie 75/7:56 Jessica D. 95/7:32 Kate 45/9:33 Lisa 80/8:54 Meghan 80/10:20 Rich 95/8:36 Reese 65/9:01 Joe C. 95/12:35 Matt K. 105/6:57 Wendy 45/10:06 Travis Rx 7:54

6:00 Vin 105/9:26 Matt G. Rx 12:57 Jose 65/9:40 Jenny Rx 10:03 Andrea 55/11:47 Michelle 55/10:46 Kathy 55/9:26 Victor 95/10:55 Tim 105/12:23 Erik Rx 11:53 Dan B. 135/8:50 Sean 105/10:52 Denni$ Rx 12:41

7:00 Gary Rx 11:53 Big Mac 105/9:14 Phil 135/10:48 MmmK 85/9:44

9:00 John Mc Rx 11:39 Curtis Rx 8:49 Sam B. 35/12:13 Jess C. 75/11:21 Corinne 35/10:40

10:00 Meaghan 65/11:21 MiMi 55/11:06 John W. 135/12:36 Adam 115/11:18 Dan S. 105/9:02 Fred Rx 6:45

4:00 Millertime 105/7:19 Mason 105/7:24 Reed 55/9:24 Ron 95/9:01 Jeremy 95/8:08 Alex RX/7:23 Tom 135/12:20 Jerry 105/8:24

6:00 Ed RX/9:21 Jail 95/10:36 Chris RX/10:46 Jeff 135/11:19 Katie 95/9:10 Mel 85/9:30 Kevin 135/10:20 Sophie 65/10:26 Alice 35/11:55 Barb 45/9:21 Nick R 75/13:45 Matt Sz 85/10:33 Trish 65/13:40 Ashley RX/8:16

7:00 Catie 65/10:14 Nick 135/9:43 Christine 95/9:34 David RX/6:21 Matt B RX/15:03 Erik 95/12:20 Maggie 85/8:36