HPC-HSPU-MU/Split Jerks

Tuesday December 2, 2014 ***No 6pm class this Friday***

WOD 15-12-9-6-3 Hang Power Cleans, 115/80/65 10-8-6-4-2 Strict HSPU 5-4-3-2-1 Muscle ups/Bar Muscle Ups/Burpee Pull Ups

Skill/Strength: Split Jerk 7x2 Find Heavy 2

Warm Up: EMOM Wall Walks KB Snatches Row Empty bar Push Press Shuttle Runs

5:00 Mercedes 65/box/7:46 Debbie 75/1 abmat/9:59 Jessica D. 85/kip/B-band/10:01 MKM 65/hrpu/8:15 Matt K. 95/box/8:16 Jim 115/2 abmats/9:43 Melissa 45/box/8:05 Maggie 75/2 abmats/8:33 Kate 45/box/8:41 Meghan 65/box/9:40

6:00 Matt G. 115/box/10:06 Eric 75/box/10:20 Erik 115/strict/14:26 Dan B. 115/kip/BMU/11:11 Victor 85/box/9:26 Jose 75/box/10:08 Kathy 45/box/8:47 Katie 80/1 abmat/plate/8:02 Jenny 85/2 abmats/6:59 Lindsey 85/2 abmats/11:20 Glenna 55/box/8:47

7:00 Big Mac 95/box/7:53 Kelly 85/box/9:56 Thee People's Coach 115/kip/jump BMU/10:30 Beetle 115/strict/11:22 Michelle 55/box/7:42

9:00 Freddie RX+/135#/9:00 John Mc.115/kip/burpee p-u/11:20 Dan S. 85/burpee p-u/9:12 Joanna 75/jump bar m-u/green/12:01 Jim S. 95/1 abmat/11:40 Felipe 95/kip/10:20 Jessica C. 75/burpee p-u/11:15 Mark 65/burpee p-u/10:43

10:00 James 95#/3 abmats/bp-u/10:23 Metz 65/3 abmats/11:28 Meaghan 65/box/bp-u/9:35 Kevin 95/strict/bp-u/7:25 Uncle Jesse RX/11:34 Tom 95/box/bp-u/9:05 Mimi 55/3 abmats/bp-u/10:07 Nutz 95/1 abmat/bp-u/8:05 Amy 65/2 abmats/bar m-u with green/12:59 Tracy 80/2 abmats/bp-u/11:28 Hannah Montana  80/2 abmats/bp-u/9:03

4:00 Reed 45/Box/BPU/10:19 Ron 95/3abmats/BPU/10:42 Jeremy 95/3abmats/BPU/11:16 Reese 65/Box/BPU/9:41 Jail 85/1 abmat/G&BBMU/12:00 Jeff 105/Box/BPU/9:40 Amy 55/Box/BPU/6:38

5:00 Marianne 55/Box/BPU/11:20 Mary 25/Box/BPU/12:31 Ashley 85/B&G band/ B BMU/ 12:05 Sarah 65/Box/BPU/9:05 Alice 50/Box/BPU/10:51 Matt 95/Box/BPU/8:45

6:00 Chris 115/2 abmats/BPU/10:59 Paula 45/Box/BPU/9:37 Drake 75/Box/BPU/8:33 Barbara 45/Box/BPU/9:58 MmmmmK 80/HRPU/BPU/7:28

7:00 Jim 115/2 abmats/BPU/10:50 David RX/7:45 Christine 85/2abmats/BPU/10:54 Nick 115/Kip/16:15 Jessica 85/2 abmats/BPU/10:21 Matt 115/Box/BPU/10:20