Box Jumps-KB Swings/High hang Snatch-OHS

[youtube https://www.youtube.com/watch?v=DYuMcrm7-Us&w=560&h=315] Tuesday November 25, 2014

We are going to host our own personal Black Wednesday after Open Gym tomorrow night. We will be playing board games and enjoying a libation or two. Hang out after Open Gym or come by after. The more the merrier.

***Remember Turkey Bowl Thursday morning at Beverly Park***

3 Rounds 25 Box Jumps 24/20/16 25 KB Swings 70/53/35

Skill/Strength: EMOM x12 Snatch High Hang + 2 OHS

Warm Up: EMOM x5 KB SDHP Row Pry Squats Barbell Push Press Floor Hip Thrusts

5:00 Maria 20' step up/25/7:24 Lisa 44/8:14 Beetle 62/7:45 Melissa 20'step up/20/7:06 Debbie 35/7:24 MKM 35/8:17 Kate 20'step up/18/8:00 Phil 53/9:11

6:00 Vin 53#/9:50 Maggie RX/9:13 John L. 53/11:00 Katie RX/9:50 Sean 24" step up/10:00 Erik RX/11:10 Dan B. 62/8:11 Jenny RX/9:15 Kathy 20/10:18 Denni$ 20/80# Russian/10:56

7:00 Curtis RX/9:51 Chris E. 62/8:25 Thee People's Coach 62/9:30 Big Mac 53/9:39

9:00 Ziggy 35/8:45 Chelsea 44/7:28 John Mc. RX/10:31 MKC 24/44/11:16 Jessica C. 35/10:54 Sam 20/20/9:00

10:00 Ed RX/9:15 Mimi 35/12:15 9-Lives RX+/30"/11:49 Fred RX/ 9:04 Nutz 44/7:07 Dawn 35/9:05 Kevin 53/7:37 Bill 35/20/8:28 Dan S. 53/20/9:00 Hannah Montana 35/10:46 Uncle Jesse RX+/30"/13:23

4:00 JoAnna 35/24/8:29 Sink 53/24/ 11:00 Mason 53/34/ 8:50 Ray 53/24/9:46 Joe P 53/24/10:51 Tom 53/24/10:52 Sophie 25/20/9:56 Lindsey 44/20/8:13 Amy 20/20/7:33 Jon 30/70/9:07

5:00 Jerry 27/20/7:18 Sullivan 53/20/DNF Jeff 35/20/10:53 Ron 44/24/11:05 Reed 20/20/10:26 Reese 18/20/12:36 Mary M 10/12/9:36 Matt 53/24/10:31

6:00 Lori 35/20/8:40 Malopy RX/8:05 David RX/6:16 Kelly 44/24/11:13 Matt 62/20/11:19 Paula 20/20/8:27 Jail 44/24/10:18 Millertime RX/9:50

7:00 Nick RX/11:51 Christine 35/20/9:25 Nick R 27/24/12:38 Erik 35/20/8:50 Estella 18/18/8:45