C2B-Thrusters/Push Press

Monday November 24, 2014

WOD 30-20-10-5 C2B Thrusters 95/65/45

Skill/Strength: Back Squat Pauses 5x3 across 75% 1RM (established 11-17-14)

Warm Up: 500 m Row As a Group EMOMx5 Wall Balls KB Snatches Tire Sledges Jumping Lunges Shuttle Sprints

5:00 Maria 45#/Bx2/13:17 Mel C 35/Bx2/10:39 Kate 35/Green (Pull ups)/13:53 Phil 65/15:45 Wendy 45/Bx2 (pull Ups)/13:44 Lisa 55/B+R/12:22 Bridget 35/G/12:32

6:00 Katie 55/B+R/12:28 Erik W Rx 13:11 Andy 35/ G/13:11 Michelle 35/B+G (pull ups)/14:51 Glenna 45/G+P/15:49 MKN 35/G+B/12:37 Kathy 45/R+B/14:52 Sean R 65/B/15:31 Dan B Rx 12:01 Victor 65/Pull Ups/15:50 Vin 65/16:49 Jenny Rx 15:39 w/ a nice palm tear.

7:00 Thee People's Coach 75/13:51

9:00 Beetle 95/ 12:55 9-Lives Rx 13:38 Ziggy 55/G/13:35 Grande Rx 12:41 Bill 65/G (pull ups)/15:36 Sam 35/G (pull ups)/14:48 Mark 55/B/16:15 Jess C 55/G+R/14:36 Terri 55/B/12:41

10:00 Fred Rx 8:10 James 65/B/15:10 Kevin 75/12:11 MKC 55/Pull Ups/15:59 Joanna 55/15:23 Ed O Rx/15:43 Chelz 55/Pull Ups/13:20 Mimi 45/G+B/13:47 Nutz 75/16:14

4:00 Meaghan 50/p+b/15:04 Ray 75/PU/10:05 Lindsey 65/PU/13:32 Sink 75/PU/12:29 Carlos 65/PU/12:20 Joe P. 75/PU/11:09 Jail 65/r/12:08

6:00 Chris Rx/ 12:06 Dave Rx/ 7:34 Malopy Rx/ 10:09 Nick 75/ 9:30 Reese 85/35/ 15:21 Julio 75/ 12:25 Drake 75/ 14:19 Tom 75/12:20 Lori 45/9:21 Christine Rx/12:12 Ashley Rx/9:04 Paula 35/10:25 Alice 45/11:07

7:00 Erik 55/14:24 Sarah 35/14:37 Ron 65/15:58 Sean 55/15:47 matt 95/15:29 Adrian 75/13:36