Team WOD/Open Gym/Best of Luck Shawn

prancercizeSaturday November 22, 2014

Best of Luck today at CrossFit Body Tech, Shawn. We are al proud of you and rooting for you!!

***Rx Jump Rope Sign Up form is available for custom orders next to the office***

!!!Turkey Bowl Flag Football sign up is hanging next to office door!!!

Open Gym: 8:00-9:30am Team WOD: 9:30-10:45am Free Intro: 11:00-12:00pm

WOD Teams of 4 30 min AMRAP 210 Cal Row 180 S2OH 135/95/65 150 Burpees 90 KB Swings 70/53/35 60 T2B

You may spread out the work and have someone at each station or work as a group to finish each station at a time. With this being an AMRAP it is possible to go through the cycle and start again.

Skill/Strength: Dodgeball

Warm Up: 5 min "Cindy"