Cleans-HSPU/High Hang Cleans-Jerk-Split Jerk

[youtube https://www.youtube.com/watch?v=LcXtPFm4WTQ] Notice, bar stays high on the quad and shoulders stay back.  Do not bring the bar down to knees.

Thursday November 20, 2014

WOD 30-20-10 Power Cleans 115/80/65 15-10-5 HSPU

Skill/Strength: EMOMx14 1 High Hang Squat Clean + Push Jerk + Split Jerk

Warm Up: EMOMx5 Wall Walks KB Snatches Broad Jumps w/squat Pry Squats Burpee Pull Ups then Burgener

5:00 Mercedes 65/box/6:43 Kate 35/box/7:41 Jessica D: strength work Matt H. 105/box/7:18 Lisa 80/box/6:51

6:00 Chris 115#/2/ABMATS/8:51 Sean 95/BOX/7:30 Victor 75/2 ABMATS/8:20 Andrea 45/BOX/7:05 Kathy 45/BOX/7:24 Michelle 50/BOX/7:12 Katie 80/1 Abmat-Plate/7:57 Jenny 80/2 ABMATS/5:30 Dan B. RX/8:30 Amy H. 45/BOX/5:29 Vic RX/7:16 Denni$ 115/HRPU/8:13

7:00 Thee People's Coach RX/10:52 Chuck S. 115/2 ABMATS/12:36

9:00 Jim S. 105/1 ABMAT/11:19 Dan S. 95/BOX/9:35 John Mc. 115/1 ABMAT/13:52 Jessica C. 65/BOX/10:21

10:00 9-Lives RX/12:36 Meaghan 70/BOX/9:54 Dawn RX/14:21 MKC 80/BOX/9:24 James 95/1 ABMAT/13:09 Amy 65/1 ABMAT/12:46 Uncle Jesse RX/9:33

4:00 Mason 115/1 ABMAT/9:33 JoAnna 75/3 ABMAT/8:30 Joe P RX/11:48 Erika 85/9:23 Tom 95/BOX/11:25 Alex 115/1ABMAT/7:37 Reed 45/BOX/9:05 Ron 75/3ABMAT/10:53 John 115/ BOX/9:39 Caitlin 65/BOX/8:14 Victoria 75/3ABMAT/9:56 Bob RX/9:31

5:00 Adrian 95/BOX/ 8:16 Millertime 115/BOX/8:18 Jeff 75/BOX/8:06 Fred 135/7:01

6:00 Julie 85/BOX/8:06 David RX/5:43 Lori 55/BOX/6:52 Malopy RX/6:53 Alice 45/BOX/9:00 Drake 95/BOX/8:15 Barbara 35/BOX/7:39

7:00 Nick 115/BOX/9:20 Christine80/2ABMAT/9:38 Jessica 85/2ABMAT/8:07 Debbie 75/2ABMAT./ 8:15 Nick R. 75/BOX/9:58 Matt 115/BOX/7:31