Chipper/Mobility/Open Gym/Yoga/No CF Kids/Happy BDay Genelle and Mimi

Yoga silosWednesday November 19, 2014

!!!Happy Birthday Genelle!!! !!!Happy Birthday Mimi!!!

NO CF Kids Today!!!

Open Gym: 6:00-8:00pm Yoga:8:00-9:00pm

WOD 20 min AMRAP 30 Cal Row 30 C2B 30 KB Swings 70/53/35 30 Front Rack Lunges 95/65/45 30 T2B 30 Push Press, 95/65/45 30 Sit Ups 30 Wall Balls 30/20/14 30 Burpees 30 Box Jumps 30/24/20

Skill/Strength: Mobility

Warm Up: EMOM x5 one time through each station OHS Push Ups Ball Slams Squat Tuck Jumps Paleo Chair

5:00 Phil 53/75/140 reps Debbie  b/35/55/14/242 Jessica D. Rx 223

6:00 Chuck S. Rx 243 Vic Rx 280 Dan B. Rx 246 Bob  Rx 256 Katie  PU/44/65/t2b/14/219 reps Juliette g/15/k2e/10/18/300 Denni$ Rx 162 Kelly B. g/15/k2e/10/216 Michelle g/20/k2e/10/240 Jenny Rx 219 Matt G. c2b/62/95/t2b/185

7:00 Hannah Montana b/15/35/k2e/10/249 reps MKN g/18/15/k2e/10/248 Gary PU/70/95/t2b/20/231 MmmmK PU/25/55/t2b/14/221

9:00 Dan S. PU/53/75/t2b/197 reps Sam B. b+g/18/15/k2e/150 Grande Rx 251 9-Lives Rx 213

10:00 Ed Rx 248 Nutz c2b/35/65/210 reps MiMi p+b/27/25/k2e/10/241+vest Tom b/35/45/k2e/20/263 Barbara r+b/20/25/t2b/10/245 Genelle b+b/18/25/k2e/10/225+vest