KB Press-Box Jumps-DUs/Handstand Work/Happy BDay Lori and Jes W

HSPU ChalkTuesday November 18, 2014

!!!Happy Birthday Lori!!! !!!Happy Birthday Jes W!!!

WOD 5 Rounds 10 Double KB Push Press 70/53/35 10 Box Jumps 24/20/16 Each Round descending DUs 100-80-60-40-20 DUs

Skill/Strength: 15 min Handstand work Walking Shoulder Taps Push Ups Holds

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 18/S/16:14 Maria Mod. 25/12:54 Jessica D. 25/DU's/13:01 Wendy 18/20 step ups/S/16:24 Kate  15/20 step ups/S/15:15 Meghan Mod. 35/S/15:18 Lisa 20/DU's/13:01 Phil 35/S/14:16 Vic 53/DU's/12:32 Bridgette  15/18 step ups/S/16:00

6:00 Katie 25/DU/13:28 Chris 53/24/S/20# VEST/20:47 Juliette 10/18/S/12:24 MAtt G.53/24 STEP UP/S/16:59 Sean 35/S/17:30 Victor 35/S/13:30 Jenny MOD. 53/S/12:57 Dan B. 53/DU/17:55 Tim 35/20 STEP UP/S/12:35 Kathy 15/S/17:22 Michelle 20/20 STEP UP/S/16:59 Terri 18/S/16:50 Andrea 18/S/15:13 Denni$ RX/31:09

7:00 Thee People' s Coach 35/DU/12:04 Hannah Montana 25/DU/14:34

9:00 Mr. Koolaid 53/20"/S/16:17 Ziggy 25/24/S/14:54 Curtis 44/30/DU/13:25 Jessica C. 18/20/S/16:35

10:00 James 35/24/S/16:13 Joanna 25/20 STEP UP/S/13:06 Dawn 18/18/S/16:37

Kevin 35/24/DU/12:05 Mimi 15/20/S/15:13 John W. 44/20/S/18:58 Jon V. RX+ 70#/30"/19:48 Eddie O'K. 53/24/DU/12:31 Tracy 20/20/S/15:48 Ed O'R. RX/21:00 Metz 18/20/S/18:00 John Mc. 53/24/DU/17:45 Vin 35/24/DU/16:28 Uncle Jesse 53/30/DU/17:02 Genelle 10/Tire/S/17:51

4:00 Kelly 25/24/s/ 17:31 Carlos 35/24/s/ 12:49 Jim S. 35/24/s/ 16:40 Caitlin 18/20/s/13:16 Victoria 18/20/s/ 18:13

5:00 Joe P. 53/24/du/ 17:09 Julie 35/20/du/ 19:56 Jeff 25/20/s/ 26:27 Mary 10/20/s/ 19:45 Sophie 20/20/s/ 16:29

6:00 Shawn 35/24/du/12:23 Marianne 15/20/s/19:09 Lori *bday vest/20/20/s/17:07 Malopy 53/24/du/ 11:50 Dan M. 44/24/s/ 14:35

7:00 Jess W.*bday vest/25/20/s/15:14 Nick R. 20/24/s/22:04 Ron 35/24/s/ 21:00 Sonntag 35/24/du/10:39 Catie 18/20/s/ 14:00 Sarah 15/20/s/20:39 Matt B. 44/24/s/ 12:58