Team WOD/Open Gym

Saturday November 15, 2014 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD Teams of 2 20 min AMRAP 10 Push Presses 115/80/55 10 Kettlebell Swings 53/35/25 10 Box Jumps 24/20/16

Each partner must complete a full round before switching. While one athlete completes their full round the other athlete must complete 2 full Snatches at 155/105 before they can begin their round.

Warm Up: Group Dynamic Warm Up Burgener