HSPU-Cleans-Burpees/Happy BDay Adrian

Friday November 14, 2014 !!!Happy BirthDay Adrian!!!

WOD 25 Rounds 25 min Cap 1 Strict HSPU 2 Squat Cleans 135/95/65 3 Burpees

Skill/Strength: Tabata Flutter Kicks Tabata Push Ups Clean Prep

Warm Up: Group Dynamic Warm Up

5:00 Maria Box/65/20 rounds+2 reps Mercedes Box/65/21:09 Beetle Rx 21:24 Debbie 70/2abmats-Kip/21:46 Kate Box/35/20 rounds Matt k Box/100/21:05 Mel C Box/40/22:54 Lisa Box/75/24+1

6:00 Erik W Rx 23:40 Jenny 2 Abmats/95/22:01 Dan B 1 Abmat-Kip/135/20:48 MKN Box/35/22:05 Kathy Box/45/24:48 Vin 2 Abmats/105/24:11 John L Box/95/20:45 Meghan Box/75/24:56

7:00 Nick Kip/135/17 rounds Thee People's Coach Kip/135/19 rounds Matt C Box/115/23:05 Mac Box/95/21:23

9:00 Richie kip/135/21 Curtis kip/135/22:25 Sink 1 abmat/95/21+1 Eddie kip/135/21:19 Sam box/45/13

10:00 Amy 2 abmats/65/24:14 Tracy 2 abmats/75/23:55 James 1 Abmat/95/21 rounds Ed O 135/24:49 Sonntag 2 Abmats/115/22:48 Chelsea 2 abmats/75/23+2 Mimi 2 abmats/35/24:15 MKMC 2 abmats/65/24:20 John W. box/95/21+3 Dawn 2 abmats/75/22:43 Dan S. box/105/23 Reed box/35/23+2 Ron box/75/24:38 Kevin 105/20:25 Maggie 2 abmats/75/19:58 MKC 2 abmats/75/24:20

4:00 Joanna 2 abmats/65/23:35 Dan M. box/125/22 Mel 3 abmats/85/22 Alex kip/135/23:09 Victoria 3 abmats/65/19 Mason kip/135/20 Gary kip/135/21 Lindsey 2 abmats/65/22:40 Joe P. strict/115/23:30 Jeff box/75/20

5:00 Shawn kip/135/23 Marianne box/45/22+1 Christine 2 abmats/85/21 Mary 3 abmats/25/14

6:00 Malopy RX/24:38 Hannah Montana kip/95/19+2 Paula box/50/23:50 Matt B. box/135/23 Freddie RX+ (165#)/22:14 Jackie kip/95# p-cleans/24:05