C2B or MU-Jerk-Burpee/Back Squat/No CF Kids/Happy BDay Dennis

[youtube https://www.youtube.com/watch?v=F2eJX2Sx_vc]Wednesday November 12, 2014

!!!Happy Birthday Dennis!!!

NO CF Kids

WOD 7 Rounds 7 C2B Pull ups or 2 Muscle ups (pick the one you need to work on more) 7 Push Jerks, 155/105 7 Burpees

Skill/Strength: Mobility Focus on Shoulders

Warm Up: Dynamic Group Warm Up

5:00 Coffey c2b/135/7:23 Phil c2b/115/18:00 Dan S. b/105/14:06 Jessica D. p+r BMU/95/18:05 MKM b/65/13:42 Debbie p+r/65/14:07 Matt K. c2b/115/15:20

6:00 MKN p+g/3516:26 Katie r/95/17:30 Bob c2b/115/15:04 Victor b/95/16:29 Glenna g/75/17:00 Kelly B. Bl./35/17:35 Dan B. BMU/135/14:39 Sean c2b/115/17:35 Kathy r+b/45/15:58 Michelle b+g/55/16:03 Jenny p/105/17:30

7:00 Hannah Montana: strength work

9:00 MKC PU/75/21:50 Grande c2b/155/16:01 Ziggy b/75/16:31 Mark b/45/19:12 Sam B. b+g/35/22:50

10:00 Ed RMU/155/21:25 Jon V. PU/185/20:35 Metz c2b/65/17:17 Vin c2b/115/17:47 Uncle Jesse BMU+RMU/135/21:14 John Mc b+g BMU/155/17:46 Dawn b+g BMU/75/16:42 Joanna b+g BMU/65/13:54