Three Wise Men-Veteran Day Memorial WOD/Happy BDay Reese

3wm_dark Tuesday November 11, 2014

!!!Happy Birthday Reese!!! !!!Happy Birthday BriGuy!!!

Three Wise Men

“Jeremy” 4 min AMRAP 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Bar Over Burpees

Rest 2 minutes, and then…

“Ben” 4 min AMRAP 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 20 Pull-Ups

Rest 2 minutes, and then…

“Beau” 4 min AMRAP 15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed) 30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

Skill/Strength: Hand stand Work 12 min of Handstand holds Shoulder Taps Handstand walks

Warm Up: Group Dynamic Warm Up Burgener

5:00 Mercedes 45/2+2-65/r+r/1+14-Rx/1+7 Maria 55/2-65/b/1+18-Rx/1+8 Melissa 35/1+11-45/r+b/1+20-20/10/1+20 Beetle 115/2+10-Rx/1+17-Rx/1+30 Wendy 35/1+1-35/r+b/1+12-20/10/1+13

6:00 Katie 65/3-Rx/1+5-Rx/1+15 Glenna35/2-35/r+g/1+16-20/10/1+21 Sean 75/2-95/1+12-Rx/1+15 MKN 35/2+3-35/g/3+5-18/10/1+15 Vin 85/2-115/1+10-Rx/1+17 Dan B.95/2+5-115/1+25-Rx/1+40 Erik 95/2+9-Rx/1+13-Rx/1+17 Andrea 35/2+4-45/p+r/1+20-20/10/1+19 Meghan 55/2+1-85/r+b/1+10-Rx/1+15 Michelle45/2-45/b+g/1+14-18/10/1+12

7:00 Thee People's Coach 75/2+2-125/1+7-Rx/1+17 Chris 95/2-115/1+20-Rx/1+26 HAnnah Montana 65/1+5-85/1+2-Rx+24in./1+17 Matt H. 65/2+2-95/Bl./1+10-Rx/1+9 Uncle Jesse Rx/11 reps-Rx/1+3-Rx/1+27

8:00 Vic Rx/2+14-Rx/2+4-Rx/1+33

9:00 John Mc Rx/1+3-Rx/1+16-Rx/1+21 Eddie 115/2+2-Rx/2-Rx/1+29 Curtis Rx/1+3-Elite/1+8-Rx/1+27 Grande Rx/2+13-Rx/1+20-Rx/1+35 Gareth 95/4+4-95/2+6-Rx/1+25 Maggie 55/2-65/r/1+15-Rx/1+16 Kathy 25/2+3-45/r+b/1+26-20/10/1+9 Matt B. 75/2+5-Rx/1+5-Rx/1+21 John W. 95/2+2-95/Bl./1+10-18/20/1+8 Bri Guy 45/2-45/b/1+7-Rx/1+15 Tim 105/2+5-105/r/1+17-Rx/1+15 Mark 55/2-75/b/1+27-20/14/1+11 Julio 95/3+3-95/2+2-2-/20/3+5

10:00 Jessica D. 75/2+3-85/1+20-Rx/1+15 Debbie 60/1+8-75/r/1+11-Rx+24in./1+10 Christine 35/2+4-Rx/1+10-20/10/1+25 9-Lives 95/1+7-Rx+145#/1+10-Rx/1+25 Nick 95/2-Rx/1+15-Rx/1+16 Dan M. 75/2-125/b/1+15-Rx/1+10 Metz 45/2+3-55/1+10-Rx/1+8 MiMi 35/2-35/b+g/1+7-Rx/1 Chuck 75/2+1-95/1+7-Rx/1 Sonntag 95/2+4-95/1+12-Rx/1+16 Jon V. 95/4-Elite/2+10-Rx/2+5 AMy 45/2+3-55/1+7-Rx/1+5 Fred Elite/1-Elite/2+2-Rx/1+28 MKC 65/2+1-85/1+5-Rx/1+17

4:00 Amy 55/2+5-55/B/1+26-20/10/1+33 Ashley 75/2+7-Rx/1+14-24/14/1+32 Sink 75/2+5-95/1+4-24/20/1+!0 Ed O'Ryan 155PS/2-Rx/1+27-Rx/1+22 Bob 95/2+5-95/2-24/20/1+15 MKMC 65/2+1-85/1+10-20/10/1+15 JoAnna 55PS/2+14-65/1+10-20/14/1+30 Joe P 95/2-95/2-Rx/1+23 Jail 65/2-90/1+8-24/14/1+17 Jeff 65/2+4-65/2-20/16/1+13 Victoria 55/1+12-55/2-20/10/1+1 Dawn 55/2-75/1+11-Rx/1+15 Sarah 35/2+4-45/B+P/1+25-20/16/1+22 Jess W Rx/1+10-Rx/1+13-20/20/1+15

5:00 Sophie 35/2+2-55/P+B/1+18-20/10/1+12 Mary 355PS/2+5-35/G/1+13-20/10/1+7

6:00 Coffey 115/1-115/1+23-Rx/1+13 Malopy Rx/1+10-Rx/2+9-Rx/1+35 Lori 15/2+14-55/2-20/10/1+15 Mel 55/2+2-75/1+13-Rx/1+10 Lawler Elite/1+2-Elite/1+20-Rx/1+35 David Elite/4-Elite/2-Rx/1+35 Nick R 65/3-65/B+G/1-24/20/1+3 Paula 45/2+2-45/R+G/2+1-20/10/1+12 Drake 75/2+4-75/1+15-24/20/1+14 Dan 75/2-105/1+4-24/16/1+5 Ron 95/1+9-95/1+13-20/16/1+6 Reed 45/1+13-45/G/1+6-20/16/1 Jerry 65/2+3-65/B/1+10-24/20/1

7:00 Catie 55/2+2-55/G+P/2+15-20/10/1+15 Adrian 65/1+8-115/1+14-Rx/1+15 Bridget 35/2-35/G/1+20-14/10/1+25 Jackie Rx/2+3-Rx/1+19-Rx/1+20

Inspiration, WODCoachComment