Beasty Reesey/Back Squats/Happy BDay Vincent/CF Kids-Varsity

Monday November 10, 2014 !!!Happy Birthday Vincent!!!

WOD Beasty Reesey (We are doing this today due to 3 Wise Men tomorrow) 13 min AMRAP 11 KB Swings 53/35/25 11 Power Cleans 135/95/75 20 Unbroken DUs 14 Box Jumps 24/20/16 1 Muscle Up

Skill/Strength: Back Squats 10x2 @ 85% 1RM

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 35/65/S/3+17 Maria 25/65/S/18/3+22 Wendy 20/55/S/3+6 Jessica D. 44/95/DU's/blue/4+5 Phil 35/55/S/3+3 Beetle 53/135/S/4 Lisa 35/85/DU's/3+20 Mel 35/85/DU's/2+11 Bridget 20/35/S/18/3+12 Matt H. 53/105/S/3+13 Rich 35/95/S/20/3 Matt K. 44/95/S/3+52

6:00 Victor 44/95/S/3+11 Tim 53/105/S/30/2+47 Katie 35/95/DU's/3 Jenny 35/95/S/3+16 Erik 53/135/S/3+14 Dan B.Rx 3+59 John L. 35/95/S/4+19 Andrea 20/45/S/3+11 Kelly B. 20/45/S/18/2+56 Michelle 25/55/S/3+12 Kathy 20/45/S/3

7:00 Thee PEople's Coach 53/115/DU's/3+3 Hannah Montana 35/85/DU's/3+6 Kate 18/50/S/3 MR. Kool Aid 53/135/S/2+43 Big Mac 53/105/DU's/2+45 MmmmK 25/85/DU's/3+16

9:00 Eddie 53/135/DU's/3+26 Fred Rx 4+16 Curtis Rx 2+56 John W. 53/135/S/20/2+20 Milo 44/95/DU's/2+50 Jess C. 25/65/S/3 Lindsey 35/95/DU's/3 Meaghan 27/75/S/2+43 Ziggy 25/85/S/3+11 Sam B. 35/25/S/20/2+22 Bill 44/95/S/18/2+17 Sewnig 53/115/DU's/3+2

10:00 Uncle Jesse Rx 2+48 Jon V. 53/135/DU's/2+42 MKC 35/85/S/3 MiMi 25/45/S/1+94

4:00 Jail 85/35/du/3+12 Jim 115/53/s/2+42 Dan M. 135/53/s/3+14 Joanna 65/35/s/3+47 Joe P. 115/53/du/2+48 Chris 135/53/s/3+51 Lynne mod/4+22 MKMC 75/35/s/3+17 Ed O' Rx/ 3+50 Sarah 45/20/s/2+44 Sara 55/35/s/3+82 Dawn 75/35/s/3+2

5:00 **Reese** 18/40/s/3+92 Mary 10/pvc/s/5=5

6:00 Ashley 35/95/du/3+14 Malopy Rx 4+17 Dave M. RX 4+42 Drake 75/35/s/ 3+8 + ****new back squat PR! Paula 20/45/du/ 3 Shelby 65/35/s/ 3+18 Lori 25/55/s/ 3+45 Matt S. 44/75/s/ 3+66

7:00 Christine 95/35/s/ 3+12 Jess W. 95/35/s/ 3+19 ****new back squat PR! Catie 65/25/s/ 3+11 ****new back squat PR! Nick R 65/18/s/ 2+12 Victoria 75/25/s/ 2+44 Matt B 135/53/s/ 2+19

CFB Kids, WODCoachComment