Row-Cleans-Jerks-MUs/TGU-Hollow Rocks

Margot Mary Joda Friday November 7, 2014

WOD 20 min Cap 30 cal row then 1-10 Power Cleans 155/105/80 10-1 Jerks then 10 Muscle Ups/15 C2B/20 Pull Ups Which ever you can do

Skill/Strength: TGU 4x3 Tabata Hollow Rocks

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 65/Rx2/20:58 Matt K 115/PU/18:01 Maria 65/B+P PU/19:48 Kate 45/G PU/147 Reps Meghan 80/R+B PU/18:56 Mel C 45/B+P PU/16:31 Debbie 70/R PU/20:19

6:00 Matt G 135/C2B/144 reps John L 95/PU/144 reps Sean R 115/PU/142 reps Dan B 115 BMU/19:36 Jenny Rx PU/146 Vic Rx/MU/141 Vin 115/C2B/19:49

7:00 Thee People's Coach 115/132 Reps Curtis 135/BMU/18:11 Hannah Banana 85/PU/19:03 MmmmK 75/PU/16:47

9:00 Grande Rx/PU/17:22 John Mc Rx/c2b/18:40 Beetle 135/c2b/16:35 Chris 115/PU/17:00 Eddie 135/c2b/19:05 Terri 65/jumping PU/14:50 Kathy 45/r+b/16:29 Matt H. 95/Bl./16:32 Jeff 65/Bl.+G/16:00

10:00 Ed Rx/MU/142 Metz 55/c2b/17:00 Jess C. 65/B/19:14 MiMi 35/G/17:24 MKC 85/97 James 95/PU/147 Dawn 75/PU/146 Mr. Burns 75/PU/147 Amy 55/c2b/18:42 Tracy 75/PU/19:59

4:00 MKM 65/b/18:15 Sink 95/pu/19:55 Ron 115/c2b/136 Sarah R. 35/g/14:05 Mason 125/bar mu/17:40 Felipe 105/c2b/19:23 George 75/b/152 Alex Rx/pu/19:47 Joanna Mod. 14:26

5:00 Matt B. 115/pu/19:21 Adrian 105/pu/17:33 Shelby 55/b+r/12:17

6:00 Jackie Rx/c2b/19:50 Jon V. Rx/pu/17:15 Glitter 95/c2b/19:16 Malopy Rx/mu/19:14 Dan M. 115/pu/17:27 Mel 85/pu/154