Run-C2B-Snatch-HSPU-Run/Mobility/CF Kids-Varsity

[youtube https://www.youtube.com/watch?v=xd7kgfIxwIU&w=560&h=315]Wednesday November 5, 2014

The good, new stuff starts around 4:13. This is what we want you to work on in your mobility.

CF Kids:  No JV Varsity (13-17 years) 5:00-6:00pm

Open Gym:6:00-8:00pm

Yoga: 8:00-9:00pm

WOD 800m Run then 5 rounds 12 C2B 9 Full Snatch 95/65/45 6 Strict HSPU then 800m Run

Skill/Strength: Mobility

Warm Up: Burgener Group Dynamic Stretch

5:00 Mercedes R&B/45#/23:37 Matt C2B/65/24:55 Jessica D. PU/55/29:47 Melissa R&B/25/24:35 Rich G/45/24:17 Meghan R&B/55/26:00

6:00 Mel R&P/55#/34:35 Katie PU/65/29:05 Vic RX/28:58 Jenny Dead lifts Kelly R&B/25/34:20 Michelle G&B/45/36:18 Vin C2B/75/33:18 Terri B&P/35/Mod. Dan C2B/95/28:06 MK Jump C2B/55/35:18 Kathy R&B/25/32:18

7:00 Hannah Montana R&P/55#/29:58 Mac C2B/75/28:48

9:00 Richie C2B/45#/Kip/29:11 John W Row/Black PU/95/Box/28:05 Jess C Blue PU/45/Box/29:05 Nola Step ups/35/Air squats/26:58 Eddie C2B/95/Kip/30:38 Milo PU/65/Box/27:34

10:00 Uncle Jesse Rx 35:50  !!!Great Work! Fought every rep like a champ!