MUs-BJs-Wall Balls/Jerk-Split Jerk

Jerks-4Tuesday November 4, 2014

WOD 10 min AMRAP 3 Muscle Ups/Bar Muscle Ups/Burpee C2B/Burpee Pull Ups (Choose Best for you) 4 Box Jumps 30/24/20 5 Wall Balls 30/20/14

Skill/Strength: Weighted Pull Ups 5x3 climbing

Jerks A. 1 Heavy Push Jerk from Back Rack B. 1 Heavy Split Jerk from Back Rack C. 1 Heavy Push Jerk from Front Rack D. 1 Heavy Split Jerk from Front Rack

Warm Up: Group Dynamic Warm Up

5:00 Debbie jumping/24/14/7+3 Maria jumping/20/14/7+7 Kate jumping/20/10/7+5 Chuck PU/30/20/7 Beetle c2b/30/30/8+2 Dan S. PU/24/20/8+2 Matt H. PU/24/20/8+1 Melissa jumping/20/10/8+2 Jessica D. c2b/24/20/8+3 Phil c2b/24/20/8

6:00 Katie PU/20/14/9+3 Juliette jumping/18/10/9+3 Kathy jumping/20/10/8+4 Andrea PU/20/10/7 Vin c2b/30/30/7+6 Matt G. c2b/24/30/7+2 Michelle jumping/20/10/8+3 Sean PU/24/30/8 Jenny PU/24/14/8+1 Tim PU/30/25/7+7

7:00 Thee People's Coach jumping BMU/30/30/ 8+1 Chris c2b/30/30/8

9:00 Vic RX (Ring M/U)/5+1 MKC PU/24"/14#/8 Chris C2B/30/30/9 Mr. Burns PU/30/25/6 Ziggy PU/24/25/8 Curtis RX (Bar M/U)/9+3 Matt C. PU/20/30/6 Brian H. PU/30/25/5+4

10:00 Mimi PU/20"/14#/7 Meaghan PU/24/14/7+11 Hannah Montana PU/24/20/7+2 Uncle Jesse RX (Bar M/U)/7 Jon V. C2B/30/30/6+7 Metz C2B/24/14/6+6 Amy Band Bar MU/20/14/6 James PU/30/25/6+1 Tracy PU/20/14/8

4:00 Dan BPU/24/20/8+5 9-lives Rx/8+1 Sink BPU/24/20/8 JoAnna BC2B/24/16/9 MKMC BPU/20/14/8+3 George BPU/24/16/6+11 Felipe BC2B/30/20/7+5 Milo BPU/24/25/6+5 Victoria BPU/20/20/5+7 Mason Rx (BMU)/8

5:00 Jeff BJPU/24/20/7+7 Coffey Rx (BMU)/7 Christina C2B/24/20/7+10 Adrian BC2B/24/25/7+8

6:00 Lori BPU/24/10/9 Malopy Rx/7+2 David Rx/10+7 Alice BJPU/20/10/9 Dan BC2B/24/25/7

7:00 Jess BPU/24/20/7 Priscilla BJPU/20/10/10+1 Jackie GBMU/7 Ed O'R Rx/5 Catie BJPU/20/10/7+3 Ron BJPU/24/20/7+1 Bridget BJPU/20/10/7+1 Matt BC2B/30/30/7+4 Meghan JPU/20/10/7 Sarah BJPU/20/10/6+7 Carolyn BPU/24/20/6+3