Team WOD/Open Gym/Free Intro Session/Fall Back Tonight

What better way to cure the post Halloween belly ache then Team WOD? Saturday November 1, 2014

!!!Reminder, Daylight Savings Ends tonight, Fall Back 1 Hour!!

On-Ramp Begins this Monday, November 3 at 6:00pm

Open Gym:8:00-9:30am Team WOD:9:30-10:45 Free Intro Session:11:00-12:00pm

WOD Teams of 2 3k Row (Partner Plank Hold) then 21-18-15-12-9-6 Thrusters 115/85 Pull Ups then 15,000# Power Cleans @115# 130 reps, @85# 176 reps (Not mandated weight, just a guide)

Warm Up: Group Dynamic Warm Up