DUs-KB Swings-Burpees/C&J/Happy BDay Sink

ChelseaSit ups Thursday October 30, 2014

!!!Happy Birthday Sink!!!

WOD 100 Double unders then 21-15-9 KB Swings 70/53/35 Burpees Then 100 Double unders

Skill/Strength: EMOMx9 3 rounds of: C&J Min 1: 3 reps at 50# under 1RM Min 2: 2 reps at 40# under 1RM Min 3: 1 reps at 30# under 1RM

Front Squats 5x2 across

Warm Up: Group Dynamic Warm Up

5:00 Mercedes S/35/11:28 Jessica D. Snatch Ryan RX/10:52 Matt H. D/44/15:53 Meghan S/35/13:13 Lisa RX/12:12 Mel D/35/14:59 Debbie D/35/14:16

6:00 Erik S/53/11:25 Tim S/53/12:08 Victor S/53/12:36 Katie D/35/9:54 KAthy S/20/13:18 Michelle S/20/14:30

7:00 Beetle D&S/70/13:05 Mac S/53/13:00 Jenny S/44/10:50

8:00 Dave  D/62/9:47

9:00 Richie S/62/12:48 Sonntag D/53/10:23 Jess C. S/35/14:30

10:00 9-Lives RX/9:49 MKC S/35/10:40 Dan S/53/11:43 Amy S/27/13:06

4:00 Sink S/53/11:07 Joanna S/35/10:04 Ron S/44/16:34 Sarah S/35/9:12 Lynne S/15/8:56 Mod Mason DU/53/8:31 Carlos S/62/8:41 Chris E S/53/8:53 Lindsey Rx 9:47 Bridget S/15/12:37 Dawn S/35/12:25

5:00 Sophie S/35/15:19 Shelby S/35/13:20 Jail Rx/14:17 Alice S/25/17:25

6:00 Ed O'R Rx/11:58 David Rx/12:09 Malopy Rx/10:12 Dan S/53/14:14 Christine S/44/13:34

7:00 Matt S/70/12:09 Catie S/25/13:18 Carolyn D/27/15:47 Meghan S/9/17:08