Double Grace/OHS-Snatch Balance-Hang Snatch

photo-2 Tuesday October 28, 2014

Notice!!! No Yoga tomorrow evening!!!

WOD Double Grace 60 Clean & Jerks 135/95/65

Skill/Strength:

20 minutes to work on: Overhead Squat work up to a heavy single

Snatch Balance work up to a heavy single

Hang Snatch work up to a heavy single

Warm Up: Group Dynamic Warm Up Burgener

5:00 Mercedes 55/7:52 Vic RX/9:18 Jessica D. 85/8:28

Mel 70/10:37 Meghan 65/9:53 Melissa 40/8:30 Bridget 35/6:55 Lisa 75/9:05 Kate 45/8:35

6:00 Victor 85/10:02 Matt G. 115/14:28 Gary RX/7:19 Tim 95/10:49 Michelle 45/8:21 Kathy 45/9:35 Andrea 35/9:09 Jenny RX/8:41 Dan B. 115/9:17

7:00 Thee People's Coach 115/14:44 Mr. Kool-Aid 95/9:39 Mac 95/8:58

9:00 Rich 105/9:01 Jail 85/14:00 Ziggy 65/7:58 Jess C. 55/7:22 Dawn 65/10:33 Mark 65/8:59

10:00 John W. 95/8:00 MKC 75/13:10 Eddie O'R. RX/9:56 Jon V. RX/6:46 Uncle Jesse RX/13:39 Lindsey RX/14:36 Meaghan 55/12:26 Vin 95/10:21 Eddie O'K. RX/12:15 Tracy 75/12:51 Metz 55/7:25

4:00 Dan 115/8:52 Ashley Rx/9:41 Sink 85/ 8:24 Chris 115/9:46 Mason 115/10:01 JoAnna 65/7:51 Milo 95/10:47 Sarah 45/8:43 Alex Rx/5:43

5:00 Marianne 45/10:18 Shawn Rx/12:38 Sophie 45/8:41 Victoria 75/13:21

6:00 Drake 75/9:13 Malopy Rx/9:16 Nick 115/10:25 Christine 75/9:42 David Rx/8:45 Dan 95/11:05 Debbie 65/7:46 Jackie Rx/8:33

7:00 Catie 65/8:35 Matt 115/12:25 Ron 75/6:39 JessicaRx/8:30 Nick R 65/16:13 Jimmy Rx/9:02