Deads-Squat-HSPU/Squats-Deadlifts/CF Kids Varsity

Funny DeadliftMonday October 27, 2014

CF Kids: Varsity (13-17 years) 5:00-6:00pm

WOD 3 Rounds 7 Dead Lifts, 275/185 30 Air Squats 5 Strict HSPU

Skill/Strength: Back Squat 3x3 across @95% 1RM

Dead Lift 10-8-6-4-2 climbing Find starting weight which is manageable for 10 and gradually increase load

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 125/5:01 Maria 105/5:05 Wendy 135/4:35 Jessica D. 175/kipping hspu/4:49 Debbie 130/1 plate+1 abmat/4:34 Melissa 90/4:56 Lisa 175/5:34 Mel 125/5:06 Kate 70/5:16 Rich 135/5:37 Vic Rx 5:47 Phil 165/5:33

6:00 Sean 185/5:33 Victor 205/2 abmats/5:40 MKN 55/4:37 Michelle 85/6:20 Glenna 115/6:44 Vin 205/2 abmats/4:54 Erik 255/strict/6:04 Dan B. 275/kipping/6:26 Kathy 75/6:18

7:00 Thee People's Coach 255/kipping/5:12 Beetle Rx 4:18 Mac 205/4:56 Hannah Montana 135/2 abmats/5:04

9:00 Matt G. 275/2 abmats/8:08 Tim 195/strict/7:12 Richie 225/strict/6:15 9-Lives Rx+285#/9:09 Milo 185/7:24

10:00 Jon V. 295/5:46 Chelsea 135/2 abmats/6:13 Eddie 275/kipping/4:28 Uncle Jesse Rx 8:14 MKC 145/2 abmats/6:58 Simeko 145/6:25 Dan S. 205/6:02

4:00 Dan M 245/Box/5:40 Mason 205/4:05 Joanna 145/3 abmats/5:03 Chris E 205/Box/5:43 Lynne 5 Rounds Goblet/6:56 Sink 185/4:31 Genelle 75/Box/6:22 Ron 155/Box/6:30 Malopy Rx 5:26 Meaghan 115/Box/6:08 Grande Rx 4:36 Victoria 135/3 abmats/5:06 Mimi 85/Box/5:42

6:00 D. May RX/ 3:47 Adrian 155/box/5:42 Lori 125/box/4:13 Shelby 105/abmat/4:01 Drake 185/box/6:43 MK 105/abmat/4:55

7:00 Christine 135/kip/4:49 Catie 95/box/5:39 Jess W. 185/abmat/5:14 Matt B. 245/box/7:07 Nick R. 115/box/7:53 Carolyn 125/abmat/5:52