Front Squat Ladder-200 m Run/Sally/Happy BDay Tracy B

Friday October 24, 2014 !!!Happy Birthday Tracy B!!!

WOD 10-9-8-7-6-5-4-3-2-1 Front Squat 155/105/75 200m Run after every round.

Skill/Strength: Bring Sally Up No less then empty bar

Warm Up: Group Dynamic Warm Up

5:00 Mercedes Back Squats-65/19:25 Jess Rx 17:41 Mel C 50/20:35 Bridget 35/20:43 Deb 75/19:33 Maria 55/23:20 Kate 45/21:13

6:00 Kelly B 35/24/16 MKN 35/20:42 Vin 105/17:44 Kathy 35/21:50 Michelle 45/25:11 Erik W Rx 23:35 Andy 45/21:42

7:00 Hannah Banana 85/22:56 Meghan 75/20:44

9:00 Curtis Rx 20:36 Tim 115/22:10

10:00 9-Lives Rx 22:43 Mr. Burns 55/19:20 MKC  75/21:52 Dan S. 105/21:03 John W. 95(Row)/19:46 Fred  Rx+165#/21:24 Chelsea 65/21:37

4:00 Joanna 75/20:05 Carlos 85/19:02 Mimi 35/23:02 Eddie O'K. RX/17:43 Jeff 25/Mod/17:23 Ashley RX/15:50 Jim 95/25:09 Meaghan 65/24:25 Jail 75/24:09 Joe P. 95/19:42 Jessica C. 65/20:46 Milo 75/19:26 Lindsey 75/19:10 Dawn 65/19:42 Victoria 75/29:45

5:00 Ed O'R.  RX/24:07

6:00 Lori 65/20:38 Malopy RX/21:24 Mary 25/26:01 Paula 45/23:33 Shawn RX/18:35 Marianne 45/24:13 Dan 105/23:04 Julie 45/18:01 Bisa 25/30:56