C2B-DUs-HRPU/Snatch Complex/Happy BDay Priscilla

inspirational-quotes-posters-300x225Thursday October 23, 2014

!!!Happy Birthday Priscilla!!!

WOD 5 Rounds 7 C2B 30 DUs 14 HRPU

Skill/Strength: EMOMx14 Odd: Power Snatch + Hang Snatch + Full Snatch. Choose weight which is challenging yet allows good form. Even: 3 Muscle ups/4 C2B/5 Pull Ups. Choose what you know you can complete in 60 sec

Warm Up: Dynamic Group Warm Up Bergener Warm Up

5:00 Mercedes R7B/S/9:30 Coffey RX/11:26 Jessica D. Snatch Lisa R&B/DU/9:34 Kate G/S/11:55 Kathy R&B/S/11:38 Meghan R&B/S/10:57

6:00 Katie PU/DU/10:07 Vin RX/11:25 Amy R&B/S/8:21 Juliette G/S/10:17 Matt G. C2B/S/11:53 Victor PU/S/10:43 Andrea P&B/S/11:16 Jenny P/S/11:13

7:00 The Peoples Coach  RX/7:15

8:00 Sam  RX/6:09

9:00 John Mc. RX/11:29 9-Lives RX/7:12 Ron G/S/14:06 Curtis RX/8:06 Brian PU/S/13:10 Mr. Kool Aid G/S/13:01 Terri MOD./11:53 Dawn P/S/11:10 Eddie O'K. RX/6:00

10:00 MKC B/S/10:55 Dan M. B/S/8:30 Uncle Jesse RX/11:25 Metz C2B/S/15:16 Meaghan B&P&R/S/11:50 Amy C2B/S/16:08

4:00 Catie G+B/S/11:40 Mason Rx/8:00 Alex Rx/14:33 Mimi G+B/S/10:44 JoAnna CTB/S/10:04 Milo PU/S/9:28 Victoria G+B/S/12:22 Sink B/S/11:25 Meg Jumping PU/S/19:40 Joe P Rx/11:17 Ed O'Ryan Rx/8:07 Lindsey PU/DU's/8:53

6:00 Lori R/S/9:47 Tony B/S/10:57 David Rx/7:23

7:00 Matt B/S/7:22 Tim R/S/8:40 Paula G+R/DU/11:40 Bisa Jumping PU/S/16:02

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