BMU-Push Jerks-BBJ/Strongman?HAppy BDay Sewnig

You never know when this stuff may come in handy.  Functional training Tuesday October 21, 2014

!!!Happy Birthday Jim Sewnig!!!

WOD 5 Rounds 5 Bar Muscle ups 5 Push Jerks, 185/135/95 5 Burpee Box Jumps, 30/24/20

Skill/Strength: Tabata Atlas Stones 50 foot Max weight Yoke carry

Warm Up: Group Dynamic Warm Up

5:00 Mercedes P&R/55/20/7:13 Ryan BMU/185 from rack/30/13:50 Bridget G/45/18/8:04 Phil C2B/95/24/10:30 Meghan R&B/65/20/9:50 Jessica D. C2B/105/20/10:17 Coffey C2B/155/30/11:50 Gwen G/45/20/7:23 Kathy P&R/35/20/8:50

6:00 Victor PU/95/24/10:30 Tim G/115/24/11:05 Jenny PU/125/20/14:07 Katie PU/95/20/10:39 Amanda Ring Rows/45/18/9:45 Glenna G/65/20/11:18 Dan B. C2B/135/30/10:48 Erik C2B/1556/30/9:45 Michelle G/55/18/10:59 Vin C2B/105/30/9:15 Amy R&B/45/20/8:08 Denni$ PU/165/24/14:49

7:00 Thee People's Coach  Jumping BMU/115/30/11:06 Gary PU/185/30/11:30 Sarah B&B/75/20/11:47

9:00 Kelly G/55/35/8:38 Sully G/95/24/9:42

John Mc. C2B/145/24/10:00 9-Lives Ring MU/115/30/13:03 Mark G/75/20/10:24 Jess C. B/65/20/9:50 Simeko G/85/20/8:53 Curtis BMU/155/30/12:26

10:00 Dawn PU/65/20/9:55 James PU/95/24/9:30 Ed RX+/185/30/4 rounds/Bloody Mess Sink PU/95/24/10:31 Hannah Montana PU/85/24/9:15 Uncle Jesse BMU/135/30/13:05 MKC PU/75/20/10:30 Amy K. Jumping PU/55/20/11:14 Jon V. G/185/30/12:19

3:00 Meaghan B-PU/ 60/24/10:57 Jail G+G BMU/75/24/10:22 Erika G+B BMU/105/24/12:16

4:00 Half Pint G-C2B/135/24/8:43 Kelly G-C2B/105/20/11:08 Chris E C2B/115/30/9:50 Mason BMU 105/30/10:29 Joanna C2B/75/20/8:16 Lynne Mod/25/16//6:28 Alex C2B/165/30/11:10 Victoria G+B-C2B/75/20/10:13

5:00 Marianne G-C2B/25/20/8:19 Mr. Burns G-C2B/75/24/7:53 Plus PR C&J after class!!!

6:00 Ashley C2B/105/24/15:22 Lori B-C2B35/24/7:11 Ron G-C2B/135/24/12:09 Tony G-C2B/75/24/11:05 Malopy Rx 14:46 MmmmmKC2B/75/20/7:25 Mary M G-C2B/25/20/10:22 Nick R G-C2B/65/24/15:36

7:00 Drake CTB/95/30/10:39 Catie G+R-CTB/65/20/11:33 Jim G+G-CTB/135/20/12:36 Matt Jumping RMU/135/30/11:51