Run-T2B/Front Squat/CF Kids Varsity

badass squatsMonday October 20, 2014

CF Kids: Varsity (13-17 years) 5:00-6:00pm

WOD 7 rounds Every 2:30 Run 200m 12 T2B

Skill/Strength: 7RM Front Squat You should have abundant data to know where you should be and where to start. Warm Up to the 7's and increase load gradually.

Warm Up: Upon entrance today grab a rower. 500m easy 500m hard 500m easy 500m hard This is to be done without getting off the rower Group Dynamic Stretch  

5:00 Mercedes Rx 17:26 Maria K2E/16:12 Debbie K2E/14:30 Meghan K2E/17:30 Wendy Mod.sit ups/17:30 Kate K2E/17:30 Phil Rx 17:30 Beetle Rx 14:52 Jessica D. Rx 12:06 Lisa Rx 15:10

6:00 Sean Row+T2B/16:00 Katie Rx 17:30 Andrea K2E/14:42 Victor K2E/16:51 Ziggy K2E/14:30 Kathy K2E/17:30 Dan B. Rx 12:41 Erik Rx 15:28 Jenny Rx 15:56 Michelle K2E/16:33 Denni$ Mod.sit ups/14:20 Vin Rx 16:02 John L. K2E/16:02 MKN K2E/14:30

7:00 Thee People's Coach Rx 12:57 Matt G. Rx 16:22 Hannah Montana Rx 16:19 Sarah k2E/13:23 Glenna K2E/17:09 MKH Rx 17:30

9:00 Curtis Rx 10:24 John Mc Rx 15:46 Bill K2E/17:29 Simeko K2E/17:30 Terri Rx 14:21 Sully Rx 17:10

10:00 Ed Rx 11:55 Dan S. T2B(7 per round) 13:52 uncle Jesse Rx 11:14 MKC Rx 16:33 Matt H. K2E/14:47

4:00 Dan M K2E/17:05 Mason Rx 12:49 Sink K2E/16:54 Joanna Rx 15:49 Chris E Rx 12:50 Adrian Rx 16:21 Coffey Rx 11:25 Dawn Rx 16:20 Mimi K2E/ 15:55 Milo K2E/15:04

6:00 Mel Rx/17:30 Shelby Rx/17:25 Nick 17:30 Paula 16:20 Malopy Rx 11:26 Lori Rx 14:54 James Rx 16:35 Victoria 17:30 Jackie Rx 14:43

7:00 Tony 17:10 Dan Rx 15:50 Jes W./Maddy 16:10 Julie 9:37 Matt Rx 14:30 Ricky 16:40