The Chief/Happy BDay Julie

  Better get used to that vest today

Friday Oct 17, 2014

!!!Happy Birthday Coach Julie!!! Join us at Howl at the Moon downtown to celebrate Julie's B-Day. $10 admission before 9pm and drink specials. Julie will be there around 7 to kick off the night.

Also tomorrow is Trodo at CrossFit Illumine. Please come on up and support your fellow CFBers who are competing.

WOD "The Chief" 6 rounds of: AMRAP 3: 3 Power Cleans 135/95/65 6 Pushups 9 Air Squats 1 minute rest between rounds. Your score is total rounds, only full rounds count.

Skill/Strength: 50 Unbroken Pull Ups Anytime you come off the bar 5 Burpees -If you have strict pull ups, do strict.

Warm Up: Group Dynamic Stretch Mobility

5:00 Beetle Rx 27 Mercedes 65/24 Jess D Rx 25 Maria 65/18 Dan S 115/18 Phil 75/21 Kathy 45/18 Matt H 95/18 Ryan Rx+20#Vest/18

6:00 Katie Rx 20 Lindsey 85/18 Victor 95/21 Dan B Rx24 Vin 115/22 Meghan 75/19 John L 95/21

7:00 Thee People's Coach Rx 18 Hannah Montana Rx 19 MmmmmK Rx 24

9:00 Matt G. Rx 15 9-Lives Rx 18 John Mc Rx 26 Kelly 85/16 Eddie Rx 30 Sully 95/20 Nola 55/19 Bill 95/18

10:00 Nutz 95/25 James 95/19 Ron 65/16 Dawn 75/18 MKC Rx 16 Ed  Rx 26 Jon V. Rx 24 Chelsea 75/19

4:00 Joanna 75/22 Jim S. 75/18 Lynne 25/18 Victoria 65/18 Julie 55/27 Mimi 45/20 Dan RX/18

5:00 Matt C.  RX/16 Sarah  65/16

6:00 Adrian 95/17 Nick 95/11 Paula 55/18 Barbara 35/18 Matt B. RX/22 Sam RX/29