Karabel/Ring Dips-MU Work

Tuesday October 14, 2014 WOD "Karabel" 10 RFT of: 3 Power Snatches, 135/95/65 15 Wall Balls

Skill/Strength: Ring Dips 3x15

10 min MU Skill Work

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 55/14/18:43 Melissa 35/10/15:04 Beetle 115/20/12:49 Lisa 65/14/15:42

6:00 Chuck S. 95/20/20# vest/18:01 Katie 75/14/20:58 Victor 65/20/16:29 Michelle 45/10/20:11 Dan B. 115/20/15:56 Erik 115/20/18:00 Amy H. 45/10/14:34 Jenny 85/14/18:01 Andrea 35/10/14:10 MKN 35/10/14:12 Vin 95/20/15:55

7:00 Hannah Montana 70/14/23:00 Gary Rx 21:00 Thee PEople's Coach 100/20/19:11 Matt H. 95/20/19:08

9:00 John Mc Rx 16:10 Grande Rx 14:06 Eddie Rx 16:12 9-Lives 115/20/19:27 Curtis Rx 15:46 Sully 75/14/13:00 Chris 95/20/18:28 Milo 75/14/15:30 Mark 65/16/16:10 Nola 55/14/18:58 Ziggy 45/10/13:12

10:00 Dan S. 95/20/16:18 Mr. Burns  55/10/17:30 Ed Rx 14:58 Nutz 95/14/17:48 Metz 45/10/12:10 Amy 45/10/16:56 Tracy 65/14/17:21

4:00 Ron 65/10/17:19 Dan M 95/14/15:50 Joanna 65/10/15:10 Coffey Rx 19:24 Felipe 75/20/18:36 Mimi 35/10/21:41 Jail 65/14/19:06 Alex Rx 15:31 Matt Sz 75/20/21:35 Bridgette 75/14/18:07 (11 Rounds??) Victoria 55/10/20:17 Lindsey 45/14/14:04 Sarah 45/14/15:32

5:00 Julie 75/14/22:29 Tony 65/14/22:37 Sophie 45/10/19:38

6:00 Lori 65 mod/10/15:48 Steve Rx/18:03 Chuck S. 95/20+20# vest/16:24 Gareth 95/20/14:30 Dawn 45/14/17:27

7:00 Matt B 105/20/15:21 Jess N Rx/15:33 Ricky 95/20/18:15