Jackie/Back Squat-Deadlifts/CF Kids/First Day of On-Ramp

Wonka Dead and Squat Monday Oct 13, 2014

CF Kids: Varsity (13-17 years) 5:00-6:00pm

On-Ramp 6:00-7:00pm

WOD "Jackie" 1K Row 50 Thrusters, 45/35 30 Pull ups

Skill/Strength: Back Squats 5x7 across

Deadlifts 3-rep Heavy

Warm Up: 5 min Cindy Band Mobility

5:00 Maria 35/r+b/13:50 Chuck Rx 13:45 Ryan Rx 8:08 Meghan 35/r+b/11:00

6:00 Victor Rx 12:05 Katie Rx 12:12 Jenny Rx 12:37 Amanda 15/jumping/16:11 Andrea 25/p+b/11:36 Erik Rx 9:57

7:00 Thee People's Coach Rx 9:30 Gary Rx 11:10 Curtis Rx 8:10 Matt C. 45/g/11:04 Shelby 35/p+g/9:30 Hannah Montana Rx 11:27 Melissa 25/r+b/11:00 MKH Rx 10:04

8:00 Sam Rx 7:14

9:00 Sully 45/g/12:27 Bill 45/bl./17:12 Mac Rx 11:07 Vin Rx 12:22 Sonntag Rx 11:13 James Rx 12:55 John Mc Rx 9:25 Eddie Rx 8:08 Beetle Rx 8:49 Matt H. 45/b+g/13:12 9-Lives Rx 9:39 Kathy 35/r+b/16:00

10:00 Nick K. Rx 9:04 Ed Rx 7:54 Jessica D. Rx 9:54 Dawn Rx 13:05 Christine Rx 11:43 Simeko 35/g/14:56 MKC 35/b/11:00 Chelsea  Rx 10:06 Bridget 15/g/14:00 Dan S. Rx 12:00

4:00 Tricia 35/B+R/16:12 Dan M 45/B/10:00 Joanna Rx 12:02 Ron 45/G/15:00 Jail Rx 12:40 Glitter Rx+ 9:36 MKMC 35/B/11:14 Alex Rx 9:12 Mike M 45/B+G/10:23 Mimi 35/B+G/15:14 Victoria 35/B+G/13:04 Sarah 35/Bx2/10:45 John W 45/Black/12:24 Terri 35/B/11:11 Reese 15/B+P/14:51

6:00 Shawn Rx 10:09 Malopy Rx 8:47 Tony (GB) 12:31 Lori Rx 11:22 Adrian Rx 12:36 Paula (GB) (30) 11:47 Nick (BBG) 15:20 Matt Rx 12:19 Juliette (G) (25) 9:33

7:00 Carolyn (p) 16:02 Jackie Rx 9:59