BMU-Jerks-Front Squats/Snatch Skill Work

Friday means Party Time...Let's Dance!Friday October 10, 2014

WOD 12 min AMRAP 3 Bar Muscle Ups 6 Front Squats 155/105/85 9 Push Jerks

Skill/Strength: Snatch Grip Push Press - quickly work up to a heavy (not max) triple OHS - quickly work up to a heavy (not max) Double Snatch Balance - quickly work up to a heavy (not max) Single

Warm Up: Group Dynamic Warm Up/Stretch

5:00 Maria 55/PU/4+6 Mercedes 55/PU/5+12 Mel C 45/PU/5+3 Kate 35/PU/4+10 Adrian 85/C2B/5+2

6:00 Victor 95/PU/5 Michelle 45/PU/6 Vin 95/C2B/5+11 Meghan 65/PU/5+12 Kelly 25/PU/5+17 Kathy 35/PU/5+17

7:00 Thee People's Coach 115/JBMU/3+10 Hannah 90/PU/3+3 Mac 95/C2B/5+6 MmmmK 70/PU/4+11

9:00 Eddie 115/C2B/6+1 Jess C 65/PU/6 Tricia 65/PU/5+3 John W 95/PU/5+1 Milo 105/PU/3+9 Meaghan 55/PU/4+9

10:00 Sink 95/PU/4+9 Dawn 55/PU/5+1 Mel 75/PU/5+1 Fred Rx 4+12 Nutz 85/C2B/5+9 MKC 70/PU/4+3 Dan S 95/PU/4+12 Nola 55/PU/4+9

4:00 Joanna 75/c2b/4+2 Curtis Rx 4+1 Glitter Rx 0..(practiced bar MU's for 12 min.) ;) Mason 135/BMU/3+9 Terri Mod./4

5:00 Dan M. 115/pu/5+3 Tim 115/pu/4+6 Bridget 35/pu-green/6 Juliette 45/pu-purple+blue/7+9

6:00 Lori 55/35/pu/6 Malopy Rx 3+3 JAckie 105/pu/3+14 Matt B. 115/c2b/4+9

Chelsea 70/C2B/3+10

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