Grinder/Open Gym/CF Kids/Yoga

D'oh, catch the damn ball BeetleWednesday October 8, 2014

CF Kids: JV (6-12 years)4:10-4:45pm Varsity (13-17 years)5:00-6:00pm

Open Gym: 6:00-8:00pm

Yoga: 8:00-9:00pm

WOD 27 min Cap 1 mile Run 50 Wall Balls, 20/14 40 Box Jumps 24/20/20 step ups 30 Burpees 20 Power Snatches, 95/65/45

Skill/Strength: Mobility

Warm Up: Group Dynamic Warm Up/Stretch

5:00 Vic Rx 18:00 Chuck Rx 20:29 Jessica D. Rx 21:22

6:00 Katie Rx 24:28 Dan B. Rx 17:53 MKH Rx 22:02 Victor 20/24/65/23:05 Kathy 10/20/35/24:41 Juliette 10/18/35/18:14 Kelly 10/18/25/25:00

7:00 Michelle 10/20/45/26:28

8:00 9-Lives Rx 21:37

9:00 Beetle Rx 16:46 Curtis Rx+30' Box/19:15 John Mc 20/24/95/19:36 Sully 20/24/75/22:52 Barbara 10/24/35/20:48

10:00 Ron 14/20/65/135 reps Jon V. Rx+30'Box/20:44 Uncle Jesse Rx+30' Box/21:03 Ed Rx 19:38 Matt H. Rx 23:37

CFB Kids, WODCoachComment