DUs-Squat-SDHP/Deficit HSPU

IMG_0457 Tuesday October 7, 2014

WOD 3 Rounds 75 Double Unders 50 Air Squats 25 KB SDHP 70/53/35

Skill/Strength: EMOMx15 2 max depth Strict Deficit HSPU (If you don't have strict HSPU, kip) each round add a plate to increase depth until you can no longer perform 2 strict deficit HSPU.

Ring Dips 3x10

Warm Up: Group Dynamic Warm Up/Stretch

5:00 Mercedes 35/14:53 Mel 53/16:29 Lisa Rx 13:43 Kate 18/14:43 Jessica D. Rx 13:15 Glitter DU's/44/13:11 Jen P. 27/15:47 Debbie 35/12:05 Meghan 35/14:15

6:00 Beetle 70/10:56 Katie Rx 14:53 Bob Rx 15:50 Erik 70/15:34 Kathy 18/15:40 Juliette 18/11:51 Denni$ Rx 17:04 Amy H. 18+Vest/13:08 Victor 53/13:54

7:00 thee People's Coach DU/62/12:33 Mac 53/16:15 Gary RX/18:49 Michelle 18/16:43

9:00 OJD 35/15:07 (Round 3 DU'S!!) Lindsey 35/  12:05 Jess C. 44/15:35 John Mc. Rx /13:18 Tim 53/14:05 Curtis Rx /12:17 9-Lives Rx/17:29 Eddie O'K. Rx/10:55 Vin 53/15:07 MK DU's/35+baby /11:58 Nola 27/15:09

10:00 James 53/17:50 Joanna 53/15:45 MKC 44/14:25 Dawn 35/15:49 Dan S. 53/16:15 Matt 70/18:46 Simeko 44/17:13 Amy 35/18:45 Metz 35/17:22 Uncle Jesse RX/15:10 Jon V. RX/14:57 Tracy 35/15:18 Eddie O'R. RX/13:52 Freddie RX/11:09

4:00 Sink 53/15:33 Chris E 70/14:24 Jail 53/16:31 John W 53/20:08 Dan M 70/16:15 MKMC Rx 16:13 Victoria 35/20:44 Matt Sz 53/16:57

5:00 Tony L 53/21:17 Julie Rx 19:32 Alice 25/22:24 Sophie 35/17:22

6:00 Christine 53/15:43 Nick K Rx 19:40 Malopy Rx 13:29 Coffey Rx 14:41 Paula 25/16:38 Drake 53/24:33 Nick R 20/26:46 Sarah 35/12:12

7:00 Ricky 53/19:38 Catie 35/15:43 Erik S 25/17:43 Carolyn 35/17:15 Matt B 70/12:15