Kettlebell Hell

Friday October 3, 2014 Our CreatiVets fundraiser is tomorrow Saturday October 4 doors open at 8:00am.  We will be running partner WODs and Mini WODs throughout the day.  To help with the fundraising efforts for donations to CreatiVets we will have tables set up for silent auction items.  We are fortunate to get donations and contributions from companies, both local and national to help with our fundraising efforts. Some  local businesses who have been so kind and generous; Horse Thief Hollow, Running Excels, Running For Kicks, Everything Relative Salon, Las Fuentas, Kurek Automotive, Harvest Room, Huck Finn's to name a few.  We also have donations from Rx bars, and perhaps our most generous donor, Hylete. We will have a Split the Pot, and prizes for Mini WODs.  Examples of Mini WODs will be, Max Time Plank Holds, Max Sit ups in 60 sec, Max Pull Ups in 60 sec.  $5 buy in for the Mini WODs.  A $40 donation will get you an official CrossFit For CreatiVets T-Shirt. Please share with your friends and family as this is open to anyone, CrossFit or not.  If you are new to CrossFIt Beverly and plan to participate please fill out our Online Waiver here, https://www.waiverking.com/print.php?wid=564.  Thanks, we look forward to a great turnout for a great cause.

WOD In 3 min complete: 25 KB Swings 70/53/35 15 Burpees AMRAP of Hang KB Snatch ITTR.

Rest 1 minute

In 3 min complete: 25 KB Swings 15 Burpees AMRAP KB SDHP ITTR

Rest 1 minute

In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of Goblet Squats ITTR.

Skill/Strength: Tabata Sit Ups Push Ups Air Squats

Warm Up: Group Dynamic Warm Up/Stretch

5:00 Chuck 35#/14-18-3 Mercedes 35#/6-19-8 Josh 35#/7-10-0 Rich 35#/12-11-8 Debbie 35#/0-24-11

6:00 Katie 44#/0-11-8 Michelle 25#/2-6-3 Vin 35#/6-15-12 Kathy 20#/2-10-5 Erik W 53#/11-15-13

7:00 Dave 35#/12-21-20 Sink 53#/18 (35#)-8-10 Amy H 15#/15-22-20 Mac 35#/10-15-18

9:00 9-Lives 53#/10-22-12 Sully 35#/4-4-5 Curtis Rx 2-12-5 Tim 44#/10-15-15 Eddie 53#/17-23-16 Jackie 35#/20-30-25 Fred Rx/12-20-14

10:00 Nutz 35#/18-25-18 John W 44#/10-15-8 Dan S 44#/15-15-10 Mike M 53#/16-25-17 Ed O Rx 14-12-15 Metz Paleo WOD 321 (Singles)

4:00 Ron 35#/ 6-6-0 Mr. Burns 27 / 6-3-0 Carlos 44 / 16-25-16 Milo 35 / 8-16-7 Joanna 35 / 6-13-2 Kelly 35 / 5-10-8 Bob P. 53 / 8-16-8

5:00 Adam 35 / 7-9-0 Julie 35 / 12-15-8 Mary Kate C 35 / 11-18-14 Barbara 20 / 12-15-9

6:00 Terri PALEO WOD 256 (DU's) Matt B. 53 / 2-28-16 Paula 20 / 4-4-1 Sonntag 44 / 13-18-12