Snatch Complex/Front Squats

Fred 185 SnatchThursday Oct 2, 2014

Our CreatiVets fundraiser is this Saturday October 4.  We will be running partner WODs and Mini WODs throughout the day.  To help with the fundraising efforts for donations to CreatiVets we will have tables set up for silent auction items.  We are fortunate to get donations and contributions from companies, both local and national to help with our fundraising efforts. Some  local businesses who have been so kind and generous; Horse Thief Hollow, Running Excels, Everything Relative Salon, Las Fuentas, Kurek Automotive to name a few.  We also have donations from Rx bars, Progenex and perhaps our most generous donor, Hylete. A $40 donation will get you an official CrossFit For CreatiVets T-Shirt. Please share with your friends and family as this is open to anyone, CrossFit or not.

WOD Snatch Complex 8 rounds climbing Slow Snatch Deadlift + Hang Snatch High Pull + Hang Squat Snatch + Snatch Balance Do not drop bar Rest 2 minutes between rounds

Skill/Strength: 5x5 Front Squat, across 90% of established 3RM from 9-29

Warm Up: Group Dynamic Warm Up Burgener

5:00 Mercedes 45 Beetle 115 Ryan 115 John L. Drilling Technique Lisa 70 Kate 25 Chuck 85

6:00 Denni$ 135 Dan B. 105 Juliette 35 Andrea 35 MKN 25 Erik 115 Jenny 95 Vin 85 Kathy 35

7:00 Matt G. 115 Thee People's Coach 75

8:00 Sam  160

9:00 John Mc. 135 Tim 105 John W. 105 Curtis 145 Milo 75 Eddie O'K. 125

10:00 Ed O'R. 145 Jon V. 75 Adam 65 Hannah  Montana 75 Uncle Jesse 130 Fred 180

4:00 Mason 125 Sink 75 Alex 155 MKC 60 Vincent 45 Sarah 45 Joanna 55

5:00 Shelby 35

6:00 Bob 95 Malopy modified Kelly 70 Erik  S. 75 Jackie 120

7:00 Drake 115 Nick R. 45

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