Kelly/CF Kids/Last Day of Paleo Challenge

Big Boy jumps on box.  2014 Granite Games Wednesday Oct 1, 2014

Paleo Challenge Day 30/30 !!!Last Day!!!!

CF Kids:JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm Open Gym: 6:00-8:00pm Yoga: 8:00-9:00pm

Come in during Open Gym to re-test your Paleo Challenge WOD.

Our CreatiVets fundraiser is this coming Saturday October 4.  We will be running partner WODs and Mini WODs throughout the day.  To help with the fundraising efforts for donations to CreatiVets we will have tables set up for silent auction items.  We are fortunate to get donations and contributions from companies, both local and national to help with our fundraising efforts. Some  local businesses who have been so kind and generous; Horse Thief Hollow, Running Excels, Everything Relative Salon, Las Fuentas, Kurek Automotive to name a few.  We also have donations from Rx bars, Progenex and perhaps our most generous donor, Hylete. A $40 donation will get you an official CrossFit For CreatiVets T-Shirt. Please share with your friends and family as this is open to anyone, CrossFit or not.

WOD "Kelly" 5 RFT: 400m Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14

Skill/Strength: Mobility

Warm Up: Group Dynamic Warm Up

5:00 Ryan (Mod.)

6:00 Jenny (Mod.) Katie Paleo-14/D's/20/r+b/100/242 Matt G. 24/20/(Row)/29:48 Juliette Paleo-10/S/20 step ups/b+g/45/350 Andrea Paleo-10/S/20/p+b/45/260 Dan B. Rx 27:32 Vin 24/14/31:01 MKN 20/10/24:30 Kathy 20/10/32:59 Michelle Paleo-10/S/18 step ups/b+g/45/243

7:00 Hannah Montana Rx 38:00 Amy 20/10/32:03

9:00 Beetle Rx 27:49 Eddie Rx 26:10 Bri Guy 24/20/34:14 Jess C. Rx 36:23 Mark 20/14/33:59 MKH Rx+Baby /33:53

10:00 Dan S. Paleo-20/S/20/b/95/258 Ed Paleo-Rx 266 Uncle Jesse Paleo-Rx 240

CFB Kids, WODCoachComment