Row-Swing-Jump/Front Squat-PWR Snatch/CF Kids-Varsity

Monday Sept 29, 2014 Paleo Challenge Day 28/30

CF Kids:Varsity (13-17 years) 5:00-6:00pm

Our CreatiVets fundraiser is this coming Saturday October 4.  We will be running partner WODs and Mini WODs throughout the day.  To help with the fundraising efforts for donations to CreatiVets we will have tables set up for silent auction items.  We are fortunate to get donations and contributions from companies, both local and national to help with our fundraising efforts. Some  local businesses who have been so kind and generous; Horse Thief Hollow, Running Excels, Everything Relative Salon, Las Fuentas, Kurek Automotive to name a few.  We also have donations from Rx bars, Progenex and perhaps our most generous donor, Hylete. A $40 donation will get you an official CrossFit For CreatiVets T-Shirt. Please share with your friends and family as this is open to anyone, CrossFit or not.

WOD 30 Calorie Row 30 KB Swings 53/35/25 30 Box Jumps 24/20/16

Skill/Strength: 12 min to Establish 3RM Front Squat

Snatch Complex 5 Rounds Climbing 3 Power Snatches + 3 Snatch Grip Push Press from behind the neck

Warm Up: Group Dynamic Warm Up

5:00 Rich B 35/20/5:06 Jess D Rx 4:55 Beetle Rx 3:52 Mercedes Rx 6:17 Wendy 35/20/6:44 Lisa Rx 5:17 Bridget 18/18/5:46 Kate 18/20/6:23 Meghan Rx 5:39 Mel C 18/16/5:45

6:00 Katie Rx 5:20 Juliette 20/18/4:33 Matt G 53/24/3:58 Victor 53/24/ 5:06 Jenny N Rx 4:41 Erik W Rx 4:44 Michelle B 20/18/5:01 Andy 25/20/6:24 Kathy 20/20/6:31 Dan B Rx 3:59 Vin Rx 4:47

7:00 Dennis Rx 5:29 Mac Rx 6:00 Hannah Rx 5:56

9:00 Curtis Rx+30"/4:47 Bill 44/20/ 4:52 Matt C 53/20/5:24 Tim G Rx 4:42 Grande Rx 3:47 Dawn Rx 6:01 Terri Rx 5:08 Craig Rx 4:22

10:00 James 44/24/6:43 Lindsey Rx 4:39 Dan S Rx 5:22 MKC Rx 5:47 Jesse Rx+30"/4:23 Metz Rx 6:37 Tracy 35/20/6:08

4:00 Mason Rx+53/30'/4:29 Jim S. Rx 6:00 MiMi 18/18/5:58 Joanna Rx 5:48 Jail Rx+44#/6:50 Chris Rx 4:27 Joe P. Rx 5:29 Glitter Rx+44#/24'/4:22 John W. 53/20/6:22 Lynne 15/18/5:40 Drake Rx 7:27 Vince 18/20/6:35 Gary Rx 4:45 Malopy Rx+70#/4:16

6:00 Bob Rx 4:23 Ed Rx 3:37 Coffey Rx 4:05 Milo Rx 5:57 Paula 20/18/6:20 Mel Rx 6:21 Jackie Rx 4:04 MKH Rx 4:47 Mike M. 53/20/4:30 Mary 15/20/7:28

7:00 Cara Rx 6:18 Randy Rx 4:35 Erik S. 44(Mod.)/5:57 Ricky Rx+30'/5:34 Jess W. Rx 5:05 Sarah Rx 4:59 (1st Rx!!) Nick R. 18/24/6:37 Matt B. Rx 4:35