Team WOD/Open Gym
Paleo Challenge Day 26/30
WOD Teams of 4-2 Girls/2 Guys 18 min AMRAP (9 min Guys/9 min Girls) 30 DUs 15 Power Snatches 75/55 One person works on a round at a time. Once last snatch is complete, partner begins work.
Rest 5 min, change weight for barbell
then Follow the Leader 30-calorie row 30 bar facing burpees 30 hang power cleans 135/95/65
Warm Up: 800 m Indian Run Group Dynamic Warm Up/Stretch