Team WOD/Open Gym

Sept-2014-On-Ramp Saturday September 27, 2014

Paleo Challenge Day 26/30

WOD Teams of 4-2 Girls/2 Guys 18 min AMRAP (9 min Guys/9 min Girls) 30 DUs 15 Power Snatches 75/55 One person works on a round at a time.  Once last snatch is complete, partner begins work.

Rest 5 min, change  weight for barbell

then Follow the Leader 30-calorie row 30 bar facing burpees 30 hang power cleans 135/95/65

Warm Up: 800 m Indian Run Group Dynamic Warm Up/Stretch