Nancy/Pull Ups/Happy BDay Metz/Congrats On-Rampers

Shawn & Curtis happy the weekend is over. Friday Sept 26, 2014

!!!Happy Birthday Mary!!!

Congratulations September On-Rampers!!!!  Welcome to the community.

Paleo Challenge Day 25/30

WOD "Nancy" 5 Rounds 400 m Run 15 OHS 95/65/45

Skill/Strength: 80 Pull ups for time 10 min Cap

Warm Up: Group Dynamic Warm Up/Stretch Band Mobility

5:00 Wendy (6:26) 35/24:03 Kate (63 Pull Ups) 25/20:37 Mel C (6:29) 35/18:24

6:00 Juliette (7:40) 30/15:52 Matt G (8:58) Rx 19:45 Victor (9:34) 65/17:14 Andy (8:23) 15/19:12 Jenny N (60) Rx 17:32 MKN (9:32) 25/17:31 Vin (9:37) 65/15:02 Erik (6:21) Rx/15:08 New PR!! Meghan (9:50) 55/18:33

7:00 Sewnig (5:52) 75/16:54 Shelby (8:02) 15/15:26 Curtis (6:28) Rx 14:16 Mac (7:50) 65/15:34 Hannah Montana (8:04) Rx 21:33

9:00 Lynne (Mod.)Mod./21:41 9-Lives (4:41)75/17:20 Grande (8:54)Rx 17:12 Sully (9:18)Air Squats/17:45 Simeko (59)55/20:00 Jessica C. (62)55/21:04 Angie (8:45)45/24:26 Beetle (7:49)Rx 15:01 John Mc (9:05)Rx 16:11 Eddie (3:45)Rx 14:51 Tricia (9:57) 35/20:31

10:00 Joanna (8:00)55/20:38 James (7:35)65/19:54 Liam (5:40)Rx 17:43 Terri (62) 45/15:52 MKC (70)55/22:06 Nola (165 sit ups)45/22:52 MiMi (60)15/21:27 Dan S. (73)55/20:26 Chelsea (9:30)55/19:24 Metz (54)45/19:47 Janelle (60) Mod./20:02 Meaghan (65)45/22:53 Fred Rx 16:24

4:00 Chris (7:28) 85/15:25 Sink (6:40) 65/20:40 Dan (6:32) mod./21:29 Mr.Burns (79) mod/19:55 Alex (4:26) Rx/21:42 Glitter (5:51) Rx/12:57 MKC (8:18) 45/16:52 Katie (9:07) Rx/18:12 Mike (8:32) 75/15:58

5:00 Tim (70) 75/17:42 Bridget (8:32) 45/18:24

6:00 Coffey (4:51) Rx/17:03 Marianne (5:23) 35/21:02 John V. (3:26) Rx/20:07 Malopy(2:47) Rx/21:00 Jess W. (9:35) 65/18:57 Matt (6:06) Rx/17:24 Paula (4:29) 30/21:15 Jackie (8:03) Rx/16:53 Rickey (?) 65/20:41 Dawn (8:34) 45/19:17