Run-Burpees-BJs/T2B

"Scaled Stupid Part Deux" 2014 Granite Games WOD 3 Chipper Tuesday Sept 23, 2014

Paleo Challenge Day 22/30

WOD 3 Rounds 400 m Run 12 Burpees 21 Box Jumps, 24/20/16

Skill/Strength: T2B Tutorial then 5 min MRE T2B

Warm Up: Group Dynamic Warm Up Band Mobility

5:00 Mercedes Rx 14:55 Debbie Rx 13:12 Lisa 20/13:50 Jessica D. 20/12:31 Matt C. 20/18:02 Kate Rx 17:04 Jen P. Rx 14:43 Meghan Rx 16:20 Wendy 20/18:21 Melissa 18/15:25 Ryan Rx 11:05

6:00 MKM Rx 13:52 Matt G. 24/13:34 Denni$ 24/16:42 Dan B. Rx 10:55 Juliette 20/11:31 Victor 20/13:39 Jenny Rx 15:40 Katie Rx 14:24 Glenna Rx 16:06 MKN 20/16:37 Andrea 18/17:20 Kathy Rx 17:50 Michelle 20/18:06

9:00 John Mc. 302/RX/14:03 Bill 2/20" step up/19:40 Angie A/20 step up/19:32 Kelly 1/RX/13:51 Curtis 58/RX+ 30"/12:31 Jim 35/RX/14:20 Sully 1019/RX/15:38  **First RX WOD** Tricia 2/Mod./12:38 Tim 13/20/14:40 Simeko 11/RX/16:26 Metz 51/RX/17:01 Chris 303/RX/14:12 Brian 15/20/15:44 Tracy 20/20 step up/16:23 Beetle 0

10:00 Joanna 33/20" step up/13:28 James 41/RX/17:27 Jon V. 35/RX/14:21 Dawn 30/RX/13:56 Dan S. 27/RX/16:45 Mr. Burns 15/20/16:28 Mimi 30/16 step up/16:13 Uncle Jesse 40/RX/12:00 Hannah 29/RX/12:58

4:00 Mason 60/RX+ vest & 30"/14:39 Jim 18/24 step up/15:42 Alex 53/RX+ vest & 30"/13:25 Amy 20/RX/14:34

5:00 Shelby 59/RX/13:10 (really 11:31) Vin 30/RX/11:44 Sophia 1020/RX/14:24

6:00 Bridget 18/15:13 Shawn Rx/11:49 Marianne 20/18:08 Adrian 20/15:41 Paula 16/18:00 Malopy Rx/15:09 Dan M. 20/13:50

7:00 Dan C. Rx/12:20 Ed O'R Rx/15:18 Janelle Rx/15:16 Matt B. Rx/12:26 Carolyn Rx/16:03 Matt H. Rx/16:21 Jim S. Rx/14:23 Ricky Rx/14:40