DUs-Pwr Snatch/Back Squats/CF Kids

Malopy Digging in for some cal rows. "Best of the Rest" 2014 Monday Sept 22, 2014

CF Kids: Varsity(13-17 years)5:00-6:00pm

Pale Challenge Day 21/30

WOD Ascending Ladder for 7 minutes 20 DU 1 Power Snatch(115/80) 20 DU 2 Power Snatch 20 DU 3 Power Snatch ...etc

Skill/Strength: Back Squats 10x3 across No Less than 70% 1RM

Warm Up: 800 m Run Group Dynamic Warm Up

5:00 Mercedes 55/5+60 Chuck 77+20# vest/4+62 Jessica D. 65/DU's/6+23 Lisa 75/DU's/6 Tom 65/2 Hannah Montana 65/DU's/6+7 Melissa 35/6 Kate 35/5 Wendy 55/6+1 Meghan 65/5+15

6:00 Dennis Rx 7 Victor 65/5+4 Katie Rx 6 Jenny  Mod./(Clean&Jerk@85#)/7 Andrea 45/6+62 Michelle 55/4+62 Dan B. Rx 6+2 Erik 115/5 Kathy 35/5+8 Juliette 35/6+62 Matt G. 115/6

7:00 Mac  85/6 Thee People's Coach 75/DU's/7 Matt C. 95/6 MKH 55/DU's/6+24

8:00 Sam Rx 9+16

9:00 Beetle 115/6+62 Grande 115/7+9 John Mc Rx 6+12 Curtis Rx 6+24 Nola 45/DU's/4+12 Mark 55/4+63 Janelle 65/6+19 Jess C. 45/5+10 Tricia 65/4+61

10:00 Ed Rx 7+2 Uncle Jesse Rx 6+16 Jon V. Rx 5+23 John W. 115/4+15 Eddie Rx 7+23 Dan S. 95/6+60 9-Lives Rx 6+22 Chelsea 55/DU's/6+5 Metz 40/5+17 MKC 65/6+61

4:00 Lynne 10# Push Press/7+22 Dan M 115/6 Kelly 55/6+25 Chris E 115/6+40 Sink 95/6+20 Joanna 55/6 Glenna 55/6+57 Alex Rx+135/6+20 Jail 55/5+21 Mimi 15/7+25 Caitlin/60/5 Vin 85 DUs/6+23

6:00 Dan L 85 DU/6 Coffey Rx 6+21 Lori 25/6+63 Simeko 65/6+7 Drake 65/6 Paula 45/7+54 Mike M 95/5+60 Sewnig Rx 6+3 Tim G 85/6+64

7:00 Catie 55/7+8 Matt B. 115/ 4+63 Jess W. 75/7+64 Jackie RX/ 7+23 Nick 95/du/5+20