Team WOD/Open Gym

Saturday Sept 20, 2014 Paleo Challenge Day 20/30

Open Gym:8:00-9:30am Team WOD:9:30-10:45 Free Intro Session:11:00-12:00pm

WOD Teams of 2, One athlete works at a time. 100 Cal Row (each member must row 50 cal)

Rest 2 Min

50 Front Squats, 175/125/85 75 Box Jumps, 24/20 100 Pull ups 75 Box Jumps 50 Front Squats

Warm Up: 1 mile run through cemetery