Cluster Chipper/Handstand Push Ups

Friday September 19, 2014 NO CF Kids Sunday: Competition at CrossFit Roselle

Paleo Challenge Day 18/30

WOD 3 Rounds 400 m Run 5 Clusters 155/105/75 10 Burpee Pull ups 5 Clusters 20 Pistols (10/side) 5 Clusters

Skill/Strength: 5 min MRE Handstand Pushups

Warm Up: Coaches Choice Band Mobility

5:00 Mercedes (HSPU Practice) 55/Box/24:09 Metz (2 abmats-14 reps) 50/Box/26:35 Chuck (2 abmats-16reps)85/Box/28:05 Wendy (HSPU Practice) 50/Box/26:54 Hannah (2 abmats-18 reps) 75/26:41

6:00 Terri (2 abmats-14 reps) 75/Box/25:38 Michelle B (3 Abmats-10 reps) 45/Box/30:53 Andy (2 Abmats-10 reps) 65/Box/30:45 Dan B (1 Abmat-28 reps) 135/Plate/27:07 Victor (2 Abmats-9 reps) 95/Rig/26:10 Meghan (HSPU Practice) 65/Box/27:41 Vin (2 Abmats-21 strict reps) 95/Bar/24:39

7:00 Dave (35 reps) 95/2 feet/25:30 Mac (HSPU Practice) 95/2feet/31:00

9:00 Grande 135/Box/25:24 John Mc  135/Box/28:33 Curtis 135/Tire/23:52

10:00 James 75/Box/33:09 Janelle 85/Box/33:15 Mel 65/Tire/33:41 Roz 95/Box/30:42 Ed  135/35:28 Simeko 75/Tire/29:30 Dan S. 95/Box/27:30 MKC 65/Rig/31:59 Dawn  55/Rig/34:33 Meaghan 65/r+b/Rig/39:50 Matt H. 95/Rig/29:46 Chelsea 65/Rig/34:10 Amy 50/Rig/30:00

4:00 Beetle 135/rig/25:23 Jim 85/plate/29:00 Alex 155/rig/30:10 Joe 105/box/25:32 Kelly 65/plate/27:46 Juliette 45/g/21:46 Mason 85/pistols/21:58 Sarah 45/box/22:51 Victoria 55/plate/29:18 Joanna 65/rig/26:25

5:00 Nick 105/26:01 Christine 65/plate/27:43 Glenna 55/rig/28:56

6:00 Lindsey 75/plate/32:34 Paula 45/box/31:20 Lori 55/r/ 2rd's completed dnf Jackie Rx 32:32 Ricky 105/g/30:48 Dennis 145/mod/36:15 Alice 35/r/25:06 Tim 105/27:15 Bridgete 35/plate/26:02