Barbell Complex w Burpees/Snatch ladder/Happy BDay Katie N

Thursday September 18, 2014 !!!Happy Birthday Katie N!!!

Paleo Challenge Day 17/30

WOD 15 min AMRAP 20 Thrusters 95/65/45 20 Hang Power Clean 20 Push Press 20 OHS 20 FS *Every minute, on the minute complete 5 Burpees.

Skill/Strength: 15 min EMOM Snatch Min 1: 30# under 1RM Min 2: 25# under 1RM Min 3: 20# under 1RM Min 4: 15# under 1RM Min 5: 10# under 1RM Repeat 3x

Warm Up: 3 min DUs Burgener

5:00 Mercedes 45/104 Wendy 45/103 Jen P. 35/60 Meghan 55/62 Hannah Montana Rx 60 Ryan Rx 100 Dave Rx 105 Debbie Rx 87 Lisa Rx 85 Kate 25/55 MKM 55/85 Bridget 35/85

6:00 MKN 25/82 Tim 75/97 Amy 35/113 Juliette 35/100 Victor 65/80 Matt G. Rx 73 Vin 75/101 Erik Rx 90 Dan B. Rx 109 Andrea 35/87 Kathy 35/82 Denni$ Rx 71

7:00 Mac 65/104

9:00 Curtis Rx+115#/81 Tricia 45/105 John Mc Rx 108 Sully 65/78 Mark 55/84 Simeko Rx+75#/47 Lea 35/80 Jessica C. 45/92 Jennifer 35/80

10:00 Ed Rx 96 Jon V. Rx 95 Uncle Jesse Rx 88 James 65/100 Dan S. 65/86 Roz 65/87 Mr. Burns 35(Mod.)/61 MKC Rx 62 (1st Rx WOD!!) Metz 45/100 Amy 45/101 Janelle 55/84

4:00 Victoria 55/60 Jail RX/84 Ron 65/66 Catie RX/67 Jim 65/90 Joanna 55/78 Sarah 35/85 Chris RX/73 John RX/66 MiMi 15/84

5:00 Erik 55/65 Gary RX/107 Julie RX/75 Sophie 45/60 Shelby 45/117 Christine RX/ 100 (mod) Glenna 45/47

6:00 MK 55/mod/83 Milo 65/73 Alice 35/80

7:00 Shawn Rx/42 Marianne 35/50 Malopy Rx/90 Matt Rx/80 Mike Rx/83